Alopecia Areata: How To Overcome Hair Loss?

When you suddenly experience hair loss, it may be due to alopecia areata. This is an abnormal skin disease approximately 6.8 million United State people suffer from.

However, there is no permanent cure treatment found for alopecia areata. The good news is that you can overcome it with some natural treatments.

The average life of our hair is about two to six-year. Each hair strand grows approximately a centimeter every month.

50 to 100 hair falls each day is common. It is about normal to fall hair as this cycle progresses. However excessive hair loss must be taken into consideration.

So, let’s move further to check in detail about alopecia areata.

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alopecia areata

What is Alopecia Areata Means?

Alopecia areata is a common autoimmune disease of the skin, causing hair loss on the scalp, face, and sometimes on other areas of the body.

People of all ages, both sexes, and each ethnic group can develop this disease. It often first appears during childhood.

Alopecia areata is a condition that causes hair to fall out first in small patches. These patches may connect each other, and then become noticeable.

The condition develops when our immune system attacks the hair follicles, resulting in hair loss.

The process can also develop slowly and recur after years between instances. The condition can result in total hair loss, called Alopecia Universalis, and it can prevent hair regrowth.

When hair grows back, it’s possible for the hair to fall out again. The condition of hair loss and regrowth is different from person to person.

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What are the Types of Alopecia Areata a person can affect?

Alopecia areata most commonly begins as round or oval isolated patchy hair loss. The patches also appear on the beard, eyebrows, and other body parts where hair grows.

The main types of alopecia areata are,

Persistent patchy alopecia areata

Persistent patchy alopecia areata is identified by patchy scalp hair loss. This alopecia condition continues for a long period of time. However further adverse development is rare.

Alopecia totalis

Alopecia totalis condition results in total hair loss across the entire scalp. This is the baldness stage of hair.

Alopecia Universalis

Alopecia Universalis is a more advanced stage of the disease. This type results in hair loss across the entire scalp, eyebrows, and eyelashes. Also from the rest of the body including pubic hair.

Diffuse alopecia areata

The diffuse alopecia areata stage results in sudden and unexpected thinning of the hair all over the scalp.

This condition is hard to diagnose because it looks a lot like telogen effluvium and male pattern baldness or female pattern baldness.

Ophiasis alopecia

Ophiasis alopecia areata stage has a unique pattern of hair fall. Those include the sides and lower back of the scalp in the shape of a band.

Ophiasis alopecia areata can be more difficult to treat, because of a slower response to medication.

With all types of alopecia areata, hair loss and regrowth can be very unpredictable for a number of years. Though for some people, hair regrowth is possible.

What are the symptoms of alopecia areata?

  • The main symptom is sudden patchy hair loss from the scalp.
  • Coin-sized hair patches start to fallout from other body parts such as the beard, eyebrow, and eyelashes.
  • Further hair loss observed from any part of the body including armpits, chest, and from where hair can grow.
  • The loss of hair is suddenly started.
  • There may be an itching or burning sensation in the area before hair loss.
  • The hair follicles are not destroyed permanently so hair can re-grow.
  • For people who experience just a few patches of hair loss, full recovery is possible.
  • Only 30 % of alopecia areata patient finds their condition either becomes more severe or becomes a continuous cycle of hair loss and regrowth.
  • About 50% of patients recover from alopecia areata within 1 year, but many will experience more than one turn. Around 10 % of people will go on to develop alopecia totalis or alopecia Universalis.
  • Alopecia areata can also affect the fingernails and toenails also, and sometimes these changes are the early sign of disease.

What are the causes of Alopecia Areata?

The condition first occurs when white blood cells attack the hair follicle cells. Resulting to shrink and dramatically slow down hair production.

Still, medical science unable to find why the immune system target hair follicles in this way.

While scientists are unsure, it seems that genetics are involved as alopecia areata. This condition is more likely to occur in a person whose family members also suffer from the disease.

Some research has found that many people with a family history of alopecia areata also have a personal or family history of other autoimmune disorders, such as atopy.

Extreme cases of stress could potentially trigger the condition. The most recent research points toward a genetic cause.

Whatever the causes may be but scientific and natural treatments are available to overcome the alopecia areata. Let’s check it out.

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How to Reverse Alopecia Areata Naturally?

There is no medicine to cure this disease permanently. However, Dermatologists suggest Corticosteroids, Minoxidil, Anthralin cream, and Diphencyprone.

All these have their own side effects. So, it is better to go for natural treatments.

Add Anti-Inflammatory Foods to Diet

Nutrient deficiency is commonly experienced in alopecia areata patients. So add a well-balanced anti-inflammatory food to your diet.

Make sure you’re getting the vitamins and minerals that you need to treat. Avoid all processed and sugary foods.

Instead, eat anti-inflammatory foods like green leafy vegetables, broccoli, blueberries, nuts, and seeds, spices especially ginger.

These hair-healthy foods provide antioxidants, important minerals, and essential fatty acids.

Manage Stress to Reverse Alopecia Areata

It’s important to reduce stress levels to treat hair loss associated with alopecia areata. Low stress allows your body to grow hair back quickly.

The stress relievers include exercise, yoga, meditation, and spending more time outdoors.

Dealing with alopecia can be difficult emotionally, because you may feel insecure about your appearance.

Surround yourself with supportive friends and family members. And also connect with other people who have this skin condition.

Apply Onion Juice

Onion contains a high amount of sulfur which stimulates new hair growth. It also aids in fighting free radicals that can cause damage.

Onion Juice also improves the circulation of blood to the scalp. Apply on the scalp for 15 minutes and wash with warm water. Alternatively, you can rub onion skins on the balding areas also.

A study results in hair growth in 74% of people who use onion juice on bald spots.

Use Garlic Juice

Garlic juice, also helps you nourishes your hair. This sulfur-rich herb is one of the best natural treatments for alopecia. It boosts hair growth and prevents hair fall due to increased collagen production.

Get the juice and mix with a few spoons of coconut oil. Heat the mixture and let it cool down. Now apply on your scalp and massage. Wash it off with cool water after a half-hour.

Green Tea for Alopecia Areata

This is one of the easiest remedies to reverse alopecia areata. Green tea contains polyphenols, which strengthen the hair follicles.

It also prevents infections and regenerates healthy cells on your scalp.

Make some tea and let it calm down. Dip a cotton cloth into it, squeeze lightly and apply on the scalp. Keep the cloth for an hour and wash it off with water.

Saw Palmetto

This herbal remedy derived from the fruit of a small palm tree. Some studies have shown that it keeps the male hormone testosterone from breaking down, which may help prevent hair loss.

While it’s unclear how well saw palmetto works, the great news is that it’s believed to be safe. It can be taken with prescribed drugs and doesn’t cost much to try.

Pumpkinseed Oil

Daily doses of pumpkinseed oil taken by mouth could safely help bring your hair back.

One small study found that men who took four capsules of PSO each day for 6 months saw their hair count increase by 40%.

Pumpkinseed oil could also block testosterone from changing into a DHT that is linked to hair loss.

Chinese hibiscus

This is one of the most miraculous home remedies for treating alopecia areata. Vitamin C present in flowers boosts collagen production that helps to boost the hair follicles’ growth. Make oil from the flowers and apply it to the scalp.

Curry leaves

Essential nutrients present in curry leaves to aid in preventing hair fall. Stimulating re-growth of hair follicles.

Also, help in avoiding pre-maturing graying of hair.

Boil 6 curry leaves in coconut oil, cool down, and apply on the scalp. Washout in the morning.

Licorice root

Amino acids and polysaccharides present in Licorice root are great for treating alopecia.

It helps your scalp to absorb more nutrients by opening up pores. Resulting in nourishing your hair follicles and promote hair growth.

Powder the licorice root and add it to milk with saffron. Apply this mixture to your scalp overnight. Wash hair with lukewarm water in the morning.

Aloe Vera Gel

Massage Aloe Vera gel onto your hair and scalp. Rinsing it off after 20 minutes. Aloe Vera gel acts as a stimulant that increases blood circulation in your scalp. This also an effective treatment of alopecia areata.

Fenugreek Seed

Hair loss majorly happens due to the synthesis of dihydrotestosterone. Fenugreek is a strong blocker of this synthesis. It promotes hair growth.

This is an effective home remedy for androgenetic alopecia.

Soak the fenugreek seeds overnight and make a paste. Apply this on your scalp; leave it for about 30 minutes, and wash it off.

Add Eggs to Diet

Eggs contain folate, biotin, vitamin A and D. These contents are very good for treating alopecia.

Adding eggs to the daily diet is also good for boosting the growth of hair faster.

Vitamins and minerals deeply nourish the hair from within.


Honey reduces infections and related hair loss. If used consistently over a longer period, honey can keep hair loss due to alopecia at bay for all your life.

Coconut Oil

Vitamin E, K, and iron present in coconut oil are great for treating alopecia. It stimulates hair growth and re-growth.

Simply massage it onto your hair and scalp and leave it on overnight.

Frequent use of coconut oil keeps the hair luscious and healthy even you suffering from alopecia.

Lavender Essential Oil

Lavender oil has powerful antioxidant qualities and reduces inflammation.

Studies have shown that essential oil blends that contain lavender strengthen the hair follicles and induce hair growth.

The oil is a brilliant home remedy for hair loss in alopecia areata.

Rosemary Essential Oil

Rosemary oil is commonly used to increase hair thickness and growth. It works by enhancing cellular metabolism that stimulates hair growth.

Research shows that applying rosemary oil topically can be as effective as minoxidil.

You can also use rosemary oil to treat dandruff and dry scalp. Simply apply 2–3 drops of rosemary oil directly to the patches twice a daily.


Quercetin is a type of flavonoid antioxidant that reduces inflammation and fight free radical damage.

It has strong effects on immunity. This is why it’s often used to treat symptoms related to autoimmune disorders like alopecia areata.


Zinc may go as a natural treatment for alopecia because it helps to spice up your system. It also repairs your gut, which is vital for normal immune responses.

Plus, zinc may be a vital mineral for important functional activities of the hair follicles.

A 2016 study published within the International Journal of Dermatology found that lower serum zinc levels are common among patients with alopecia.

It is suggested that zinc supplements may provide a therapeutic benefit. Add foods high in zinc, such as pumpkin seeds, cashews, yogurt, and spinach.


This important mineral helps your body make blood, and low levels of it are linked to hair loss.

The reason why isn’t clear, but confirm you eat many iron-rich foods like meat, fish, poultry, tofu, broccoli, and everyone sort of greens.

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Some doctors prescribe biotin for hair loss and get good results. Although it’s safe, you almost certainly get plenty from the foods you eat.

Eggs and mushrooms all contain a high amount of biotin. Don’t worry such a lot about putting it on your scalp.

While many hair products boast that they contain it, there’s not much proof that your hair loss is going to be helped by them.


A melatonin cream can also boost hair growth or slow down hair loss. The reasons aren’t clear, but during a study, people that used a melatonin mixture on their scalp saw less hair loss in 30 days.

Eat Probiotics Supplement to Reverse Alopecia Areata

Your digestive tract controls your immune system. This is why probiotics can help to treat a number of autoimmune conditions, including alopecia areata.

This Probiotic supplements can be used to improve your immune system.

You are suggested to eat probiotic foods daily, such as kefir, kombucha, cultured vegetables, yogurt, and apple cider vinegar.

Consume Amino Acids for Alopecia Areata

Some amino acids such as cysteine and L-lysine play an important role in keeping your hair healthy and growing.

You should get many amino acids through a healthy diet. The sources include cottage cheese, fish, eggs, seeds and nuts, whole grains, and meat.

Take Smart Care of Your Hair to Reverse Alopecia Areata

In some cases, you’ll help your own hair loss with small and straightforward changes.

Be gentle once you wash, dry, and brush your hair. Don’t yank! Limit the utilization of curling irons and hot rollers, which may weaken your hair.

If you are a chain smoker, now’s a great time to quit. Men who illuminate are more likely to possess hair loss than those that don’t.


Till the time there is no permanent cure for alopecia areata found.

However, your hair follicles remain alive no matter what type of alopecia you suffering. This means that there is a hope of hair regrowth after many years of severe or widespread hair loss.

There are also other treatment options available for these different kinds of alopecia areata. Be sure what type of alopecia areata you may have, make an appointment with your doctor.

If you found something valuable do share it with others. Also, put your experiences in the comment below.

how to treat alopecia areata naturally

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