Anemia hair loss is not an uncommon health condition that people are suffering worldwide. Still, most men and women do not realize the significant impact anemia can have on hair loss.
Anemia is widely caused by an iron deficiency, however; this is not the only cause of anemia. An anemic person feels fatigued, weak, and hair lost too.
However, research studies still finding the relation between iron deficiency and anemia hair loss. This is because there are multiple factors contributing to hair loss, including genetics.
Actually, the anemia hair loss issue is not so critical to fix. You just have the knowledge about what anemia is and how it affects hair health?
To help you understand the issue, we have put together all the information in this comprehensive guide.
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What is Anemia Meaning?
Anemia is a health problem where blood does not contain a sufficient quantity of red blood cells. Insufficient RBC results in reduced oxygen flow to the body’s organs, dizziness, lightheadedness, or a fast heartbeat.
Our body produces three types of blood cells: white blood cells, red blood cells, and platelets.
White blood cells work as soldiers and protect us from infections.
Platelets allow the blood to coagulate and clot that prevents excessive blood loss while having injuries.
The hemoglobin in red blood cells transports oxygen from the lungs to all parts of the body. It also carries carbon dioxide from all body parts back into the lungs to breathe out.
Most blood cells are produced in bone marrow, which is found within the cavities of larger bones throughout the body.
To produce healthy red blood cells, our body must maintain sufficient levels of Iron. So, it is important to take nutrient-rich food to overcome anemia.
Types of Anemia Causes Hair Loss
There are several different types of anemia cause hair loss. The most common type of anemia is caused by a deficiency of Iron.
Iron deficiency anemia can cause hair loss but is easily overcome by consuming iron supplements. Below are some types of anemia that result in hair loss.
Iron Deficiency Anemia:
Iron deficiency anemia is a result of the shortage of iron in the body. As mentioned earlier, bone marrow requires a sufficient quantity of iron to produce the hemoglobin that is present in RBC. This is very detrimental to overall health as well as to hair health.
Iron deficiency anemia is sometimes caused by heavy menstrual bleeding. Many women also experience iron deficiency anemia during their pregnancy.
Anemia hair loss regrowth is possible in this type by maintaining sufficient Iron.
Vitamin Deficiency Anemia:
Along with Iron other necessary components utilized in the production of healthy red blood cells.
Our body also requires Folate and Vitamin B-12 to maintain healthy red blood cell production.
Most often vitamin deficiency anemia is caused by a poor diet intake. That lacks vital nutrients which intern not producing red blood cells properly.
It is often observed some people whose bodies do not process Vitamin B-12, which can also lead to vitamin deficiency anemia.
Sickle Cell Anemia:
This is an inherited condition that is caused by a defective form of hemoglobin. It forces RBC to consider an abnormal “sickle” shape that resembles a crescent.
The human body is capable to recognize that these cells are abnormal. These abnormal red blood cells possess an irregular lifecycle that pushes them to die prematurely. This results in a constant shortage of red blood cells causing anemia hair loss.
This type of anemia is rare but is life-threatening. That occurs when the body does not produce the required amount of red blood cells necessary to keep the proper body function.
Aplastic anemia is most often caused by autoimmune diseases, infections, and exposure to toxic chemicals.
Hemolytic anemias are considered a group of anemia. It occurs when red blood cells are destroyed at a faster rate and the bone marrow can’t replace them in time.
Hemolytic anemia can be inherited and is sometimes caused by certain blood diseases. Resulting in increased red blood cell destruction very fast.
Bone Marrow Disease Anemia:
Myelofibrosis and leukemia, which can result in anemia by affecting the blood production in the bone marrow.
The effects of these types of cancer vary in severity based on each individual case. It is also life-threatening dependent upon the circumstances.
Chronic Disease Anemia:
When you are suffering from cancer, HIV/AIDS, rheumatoid arthritis, or other chronic inflammatory diseases, that reduce the production of healthy red blood cells.
This interference can vary in severity but can produce a dangerous level of anemia hair loss.
Factors Developing Anemia Hair Loss
When analyzing risk factors for developing anemia, it differs between each individual. This is because of their unique genetic composition.
Below are the most common factors that develop anemia hair loss:
Most Pregnant Women are at risk to develop iron or vitamin deficiency anemia. Particularly those who are not taking multivitamin supplements that contain folic acid and iron.
- Family History:
Some families possess genetic forms of anemia that can be inherited, like sickle cell anemia. The person who belongs to family history is at an increased risk of anemia hair loss.
The risk of anemia hair loss increases with the age. People over the age of 65 are more prone to hair loss because of developing anemia.
- Nutritionally Deficient Diet:
Sufficient amounts of Folate, Iron, and Vitamin B-12 are vital for the production of healthy red blood cells. When a diet is missing these elements, there is an increased risk of anemia hair loss.
Heavy Menstruation bleeding is also a factor for anemia hair loss. Abnormal bleeding leads to heavy loss of red blood cells. Once women reach menopause, this risk factor diminishes.
- Chronic Conditions:
The presence of a chronic condition can also contribute to anemia hair loss. Some of these chronic conditions are ulcers, cancer, and kidney failure.
Among these, an ulcer causes chronic blood loss that depletes the body’s iron levels.
Now you have fixed the anemia hair loss issue let’s move further to get the solution.
Supplements and Tips to Aid in the Anemia Hair Loss Regrowth Process
You may feel difficult to regrow hair with excessive hair loss. Don’t lose hopes, it may take time to fix but anemia hair loss can be reversed with supplements and simple tips.
There are several supplements available to implement to aid in iron deficiency hair loss.
One of the simplest ways to overcome iron deficiency anemia hair loss is by taking an over-the-counter iron supplement.
Once you start taking iron supplements the natural balance is restored to start producing healthy red blood cells.
Hair regrowth after iron supplements occurs because of the correct amount of hemoglobin that RBC possesses.
Adding an iron supplement into a daily routine can cause constipation and gastrointestinal upset. So, it is important to take precautions when consuming an iron supplement.
It is also beneficial to reassess the nutrients present within the food that you simply are consuming every day.
A dietary food is necessary for those that lack nutrient-dense diets. Particularly diets that provide a sufficient quantity of iron, folate, and Vitamin B-12.
These three main elements are integral to the production of healthy red blood cells and hemoglobin.
So, they must be present in a healthy diet to combat and promote healthy hair regrowth.
Another important dietary factor to think about when attempting to hair regrow hair is Protein.
A diet that’s rich in protein will positively impact the hair regrowth process.
Hair is comprised of Keratin, which is one of the most building blocks of the hair shaft.
The presence of protein in diet aids hair growth, shine, and elasticity. It also promotes new hair follicle to grow.
Another beneficial hair growth supplement to integrate into anemia hair loss is Biotin. Biotin is a naturally occurring component in enzymes in our body.
Biotin is important because of that aids in the breakdown of carbohydrates, fats, and other substances.
The other name of Biotin is Vitamin B7, and it is a water-soluble vitamin. Biotin is the most popular supplement used when attempting to naturally reverse hair loss.
It has the capability to significantly improve overall hair health. You can add Biotin in supplement form or can consume biotin-rich food.
In addition to supplements, there are a few other effective strategies to help aid in the hair regrowth process.
Maintain Good Scalp Health:
Good scalp health is the most important factor in anemia hair loss. This is because Hair Growth begins with fostering a healthy scalp.
When nourishing the scalp, it is important to use products that have beneficial ingredients, and fewer chemical additives.
Avoid Heated Styling Tools:
Another strategy to speed up the hair regrowth process is limiting heated styling tools as much as possible.
Utilizing heated styling tools on hair can lead to breakage, frizz, and damaged locks.
Brush Hair Properly:
The final tip to follow to overcome anemia hair loss is to brush hair each morning and each night.
It will help spread the naturally occurring oils on the scalp evenly throughout the hair.
This will help the hair to maintain natural moisture. Brushing the hair in the morning and night also aids in increasing scalp blood circulation.
Combing the hair is much beneficial in stimulating hair regrowth.
These are just a few strategies and tips to combat hair loss. Among these, proven hair growth supplements and an iron-rich diet are most beneficial.
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