Can you imagine you can lose weight just by drinking smoothies? YES, You can. If you try the below-listed weight loss smoothie recipes that will help you reduce weight in only 21 days.
Smoothies can be a healthy diet if you choose the right recipes to achieve your weight loss goal. Also, the right selection of fruits is most important because some fruits contain more sugar than normal.
I have found some of the best weight loss smoothies out there for your ready reference.
But let me tell you 5 rules that you must follow before trying the 10 best dietician-suggested weight loss smoothie recipes.
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5 Tips for Getting the Most Out of Weight Loss Smoothie Recipes
These instructions will ensure that your smoothies don’t include excessive amounts of sugar, which will cause your blood sugar levels to surge. To make a smoothie that will help you lose weight, follow the guidelines below.
Avoid Adding Sugar
Use nut-based milk that is devoid of added sugars, preservatives, and GMOs to make a better smoothie foundation. They’re also fewer in calories, which is important when trying to lose weight.
Use High-Quality Protein Powder
Once you’ve chosen your milk, don’t forget to add a scoop or two of unsweetened protein powder to give your smoothie a boost of energy. In your smoothie, aim for 20 grams of protein.
Add some Vegetables to the Mix
Smoothies for weight loss are also a fantastic way to get in your daily suggested vegetables. Leafy greens like kale and spinach are among my favorite smoothie ingredients.
Add Healthy Fat
Healthy fats increase satiety and aid in the absorption of fat-soluble vitamins found in fruits and vegetables.
Increase Fiber Intake
Adding 4 grams of fiber per day to your diet can help you lose 3.25 pounds in 6 months. Flaxseeds, chia seeds, and hemp hearts are all excellent smoothie additives.
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The Best Weight Loss Smoothie Recipes Selected by Dietician
Here’s a glimpse of the incredible weight-loss smoothies available for guaranteed results.
Blueberry Vanilla Recipe
Blueberries and vanilla go along very well. The banana thickens the smoothie wonderfully, resulting in a creamy, tempting delight.
Ingredients
- 1 Cup Spinach
- 1 Banana
- One Cup Frozen Blueberries* (If using fresh, add 1/2 cup ice)
- 1 tsp Vanilla Extract
- 1 cup Almond Milk
How to Make Weight Loss Blueberry Vanilla Smoothie Recipes
- Blend together the liquid, banana, spinach, and vanilla essence until smooth.
- Blend in the frozen blueberries until smooth.
Other Benefits of this recipe Along with Weight Loss
Anthocyanins, a type of flavonoid that gives blueberries their color, are responsible for the blue tint. By boosting memory and cognition, blueberries may aid to protect vision, lowering blood sugar levels, and keeping the mind alert.
Pineapple Coconut Recipe
While coconuts are primarily used as a flavor enhancer in the kitchen, they are also a fantastic source of nutrients. This is a fantastic example of a test and healthy creamy pineapple smoothie you must try.
Ingredients
- 1/2 Cup Almond Milk
- 1 cup kale, stems removed
- 1 Orange, Peeled & Seeds Removed
- One Cup Frozen Pineapple* (If using fresh, add 1/2 cup ice)
- 5-7 Fresh Mint Leaves
- 2 tbsp Coconut Flakes
How to Make Pineapple Coconut Smoothie Recipes for Weight Loss
- Blend together the liquid, kale, orange, mint, and coconut until smooth.
- Blend in the frozen pineapple until smooth.
Other Health Benefits of this Recipe Along with Weight Loss
Pineapple is an antioxidant powerhouse that fights to age and maintains your cells healthy. It also contains an enzyme called bromelain, which not only aids digestion but also fights inflammation in the body.
Take This 21-Day Smoothie Diet Challenge For Guaranteed Weight Loss
Ginger Raspberry Recipe
Ginger is an excellent detoxifier. It will aid in the relief of any upset tummies you may get as a result of dietary changes. It tests very well with raspberry and bananas.
Ingredients
- 1 cup Almond Milk
- 1 Cup Spinach
- One cup Frozen Raspberries* (If using fresh, add 1/2 cup ice)
- 1 Banana
- 1 tsp Grated Ginger
How to Make Weight Loss Ginger Raspberry Smoothie Recipes
- Blend together the liquid, banana, spinach, and ginger until smooth.
- Blend in the frozen raspberries until smooth.
Why This Recipe
The natural molecule that gives raspberries their delectable aroma is comparable to capsaicin, the component that gives spicy peppers their heat and has been proved to speed up metabolism.
Chocolate Chip Recipe
Cauliflower that has been frozen adds creaminess and nutrition without imparting an unpleasant flavor. Without adding sugar, the unsweetened cocoa powder adds a chocolate flavor to this smoothie.
Ingredients
- 1 cup Almond Milk
- 1 Cup Kale, Stems Removed
- 1/2 Cup Frozen Cauliflower* (If using fresh, add 1/2 cup ice)
- One Pear, core removed
- 1 tbsp Cocoa Powder
- 1 tsp Vanilla Extract
How to Prepare Weight Loss Chocolate Chip Smoothie Recipes
- In a blender, combine the liquid, cocoa powder, kale, vanilla essence, and pear until blended.
- Blend in the frozen cauliflower until smooth.
Other Health Benefits of this Recipe Along with Weight Loss
Phenethylamine, a neurotransmitter found in the brain that functions as a mood booster and natural antidepressant, is contained in cocoa. It’s also one of the foods with the most polyphenols, which are potent antioxidants.
Take This 21-Day Smoothie Diet Challenge For Guaranteed Weight Loss
Apple Pear Recipe
This excellent green smoothie has a crisp refreshing flavor thanks to the apple and pear. Parsley is also an excellent detoxifying herb.
Ingredients
- 1/2 Cup Almond Milk*
- 1 Cup Spinach
- One Banana
- 1 Green Apple
- 1/2 Pear
- 1/4 Cup Parsley Leaves
- 1/2 Cup Ice
How to Prepare Weight Loss Apple Pear Smoothie Recipes
- Blend together the liquid, spinach, apple, pear, and parsley until smooth.
- Blend in 1/2 cup ice until completely smooth.
Other Health Benefits of this Recipe Along with Weight Loss
Pectin, a potent type of fiber found in apples and pears, is abundant. It’s what’s utilized as a gelling ingredient in jams and jellies, and it can keep you fuller for longer by delaying stomach emptying through a similar mechanism in our stomach.
Raspberry Chocolate Smoothie Recipe
These weight loss smoothie recipes are one of my favorites since they taste delicious but are actually packed with natural, unprocessed, and healthy ingredients.
Ingredients
- ½ banana
- 1 handful spinach
- ½ cup raspberries
- 1 tablespoon almond or cashew nut butter
- 2 tablespoons raw cocoa powder
- 10 oz unsweetened almond, hemp, or coconut milk
How to Make Weight Loss Raspberry Chocolate Smoothie Recipes
- Chop up the banana, spinach, and raspberries in a blender until smooth.
- Combine almond butter and raw cocoa powder in a mixing bowl. Blend until the ingredients are absolutely smooth.
In Addition to Weight Loss, this Recipe has Several Health Benefits
Cocoa powder is enriched in flavonoids, which are advantageous to the brain and heart. It also enhances the flavor of the smoothie. Raspberries, which are high in the immune-boosting vitamin C, and spinach, which is high in the stimulating B vitamins.
Take This 21-Day Smoothie Diet Challenge For Guaranteed Weight Loss
Kiwi and Kale Smoothie Recipe
This Kiwi and Kale Smoothie is a healthy breakfast or snack that is full of fiber and protein to get your day started well.
Ingredients
- 1 ripe banana
- 1 ripe kiwi peeled and diced
- 1/2 cup kale washed and tightly packed
- 1 cup unsweetened almond milk
- One tsp raw honey optional
- 1 tbsp flaxseed meal
- 1/2 cup ice
How to Make Weight Loss Kiwi and Kale Smoothie Recipes
- In a blender, combine the unsweetened almond milk, banana, kale, kiwifruit, raw honey, flaxseed meal, and ice.
- Blend everything together until it’s completely smooth. Depending on the strength of your blender, you may need to blend for a minute or more to completely puree the greens.
- If your smoothie is too thick, add a little more almond milk; if it’s too runny, add a bit more ice and blend again.
In Addition to Weight Loss, this Recipe has Several Health Benefits
Kale contains many vitamins and minerals, as well as nutritional fibers. Vitamins are required for a number of body activities, including bone health and blood coagulation.
Kale also has the highest concentration of vitamin A of any leafy green. Kale’s omega-3 fatty acid aids in the treatment of arthritis, asthma, and autoimmune diseases.
Lemon Banana Smoothie Recipe
I chose (vanilla-flavored) almond milk for this smoothie since it makes it even more delicious and simpler to digest.
Ingredients
- 5 cup almond milk or coconut milk
- 1 lemon
- 1 large banana
- 1/4 tsp vanilla extract
- 1 tbsp honey (or other natural sweeteners of your choice)
- 1/2 cup ice
How to Make Weight Loss Lemon Banana Smoothie Recipes
- Thoroughly clean the lemon.
- Slice the lemon in half.
- Fill the blender jar halfway with almond milk and lemon juice. Combine the banana, honey, and vanilla essence in a mixing bowl.
- Blend until completely smooth.
- Garnish with lemon zest and fresh peppermint leaves and ice cubes.
Lemon Banana Smoothie Benefits Other Than Weight Loss
This smoothie is great for beautiful, healthy skin. Lemon is good for vitality and skincare, and it contains enough vitamin C to help collagen perform even better.
Chocolate Almond Milk Smoothie Recipe
This smoothie provides a super-nutritious mix that ensures peak performance throughout the day, as well as mental clarity and a good mood.
Ingredients
- 200 ml of almond milk
- 1 tablespoon almond oil (optional)
- 1 frozen banana
- 50 grams of oats
- 50 grams of natural dark chocolate
- a pinch of cinnamon or nutmeg
How to Make Weight Loss Chocolate Almond Milk Smoothie Recipes
- Fill the blender with about half of the almond milk.
- Add a banana to make the drink thicker and fluffier. Many people prefer frozen bananas because they give the smoothie a creamier texture. It also aids in the cooling of the smoothie.
- In a large mixing bowl, combine the oatmeal, dark chocolate, and almond butter.
- Blend until completely smooth.
- Add the remaining milk (as much as you think you’ll need) and season with a touch of cinnamon or nutmeg, then process until smooth once more.
Benefits of Chocolate Almond Milk Smoothie Other Than Weight Loss
Lower carbohydrate options, such as unsweetened almond milk, can help you to control blood sugar. For those with CKD, almond milk could be a good dairy substitute. In addition, most people with lactose intolerance, a dairy allergy, or renal disease can drink almond milk.
Take This 21-Day Smoothie Diet Challenge For Guaranteed Weight Loss
Orange Avocado Smoothie Recipe
This smoothie is packed with nutrients thanks to the avocado and orange. They’re naturally cholesterol-free, sugar-free, gluten-free, low in salt, and high in fiber, and they’re filled with many vital nutrients.
Ingredients
- 1 orange
- 1/2 ripe avocado
- 1 cup baby spinach leaves
- 1 and 1/2 cups unsweetened vanilla almond milk
- optional – more orange juice or milk
How to Make Weight Loss Orange Avocado Smoothie Recipes
- Scoop out the avocado and place it in a high-powered blender with orange juice, greens, and ice.
- Blend until completely smooth.
- If you prefer a thinner smoothie, add milk until you reach your desired consistency.
Other Health Benefits of an Orange Avocado Smoothie Besides Weight Loss
Avocados are high in unsaturated fat, which helps raise HDL and lower LDL, making them effective in the fight against heart disease. Oranges assist to maintain healthy skin, reduce the chance of cataracts, and fight cancer-causing free radicals.
Conclusion
If you enjoy these recipes and want to take your health to the next level by losing up to 18 pounds in 21 days, the entire Smoothie Diet Program is for you.
These smoothies can be made whenever you wish. You can use them to replace a meal or simply add them to your day as a nutrient-dense “boost.
The incredibly simple Smoothie Diet 21-Day Weight Loss Recipes are helping people all across the world lose MORE weight in LESS time.
Which of these weight loss smoothie recipes do you prefer? Do you consume any other weight-loss smoothies? Put it in the comments section below. Please share these weight loss smoothie recipes with others if you enjoy them.
