During perimenopause, many women discover that they begin to gain weight. This fat builds up over a decade, resulting in weight loss after menopause is more difficult. Excess weight, particularly around the abdomen, raises your risk of a variety of health problems, such as heart disease, diabetes, and so on. Breast, colon, and endometrial cancers […]

Polycystic Ovary Syndrome (PCOS) is an abnormal hormonal behavior that causes weight gain in women of childbearing age. According to the National Institutes of Health, PCOS affects up to 20% of American women and 7% of women globally. Women who are medically overweight or who have a mother or sister with PCOS are more likely […]

It’s fairly usual to gain weight after pregnancy. If you acquire more weight during pregnancy, it may take longer to reach your pregnancy weight loss objectives. But don’t be disappointed; you can lose weight and restore your figure after pregnancy. While many women hope they could effortlessly drop all of their excess pregnancy pounds after […]

When women approach their forties, their bodies undergo hormonal changes. This leads to a variety of health issues, including weight gain. So, to help you shed those excess pounds, here you find 40 Best Weight Loss Tips for Women Over 40s. Because of their natural tendency, some women maintain their body weight in their 40s, […]

Your knees are put under more strain when you are obese or overweight. Knee pain arises as a result of this. So, if you have knee pain, weight loss is one of the finest solutions your doctor may recommend. Knee pain is commonly observed in overweight or obese people. Losing weight can help relieve pain […]

Besides adding a punch of flavor to foods, listed here herbs and spices help in weight loss too. Several herbs and spices are there that increase metabolism and enhance fat burning, you like to know. If you have ever tried to lose weight, then you know that what you put in your stomach matters. When […]

Eating high protein foods will help you with many health issues, especially in weight loss. If for some reason you can’t work out still you can lose weight by adding high protein foods to your diet. A high-protein diet has been found to help you lose weight without doing anything. This happens by reducing appetite […]

Are you a person who is not interested in exercising to lose weight? Or, searching on how to lose weight without exercise? YES, YOU reached the right place. You’ve probably heard that the best method to lose weight is to eat less and exercise more. In principle, that sounds nice, but it isn’t easy for […]

Drinking Green Smoothies Benefits you in many health issues. Fiber is one of the most effective and cost-effective approaches to avoid disease. Unlike juices, green smoothies can keep all of the fiber from whole raw fruits and vegetables. Smoothies with greens like spinach (or other vegetables) in addition to fruits are the greatest option because […]