Cashew Nuts Benefits for Depression
The main symptoms of depression are feeling sad, fatigued, and sleeping disorders. At least one out of every twelve people suffers from depression in a lifetime.
Anxiety is one of the reasons for depression. Chronic anxiety can affect your mental and emotional well-being. It is commonly believed that women are more prone to anxiety than men.
Unhealthy foods like saturated fats and a lot of caffeine can increase the symptoms of depression. Adding healthy fats through diet has a positive impact on depression.
Cashews are natural antidepressants. Magnesium in cashews, calm down your nervous system. It also reduces cortisol.
Cashews are also high in amino acid tryptophan. Tryptophan releases serotonin. This is the chemical responsible for the happy or high-spirited feeling in your brain. The happy feeling obviously would help someone battling depression.
Cashew Nut Benefits for Diabetes
Diabetes is a chronic disease where the pancreas is not able to produce enough insulin. This results in unstable blood sugar levels. With a healthy diet, you can easily manage diabetes.
People, who regularly eat cashews, have a lower risk of developing type-2 diabetes. Adding protein and fiber-rich nuts such as cashews help a lot for a diabetic person.
Cashew nuts are low-glycemic foods. They have a limited amount of dietary carbohydrates. Therefore, it has little effect on your blood glucose levels.
Cashews are low in sugar and rich in fiber. These two factors in combination help reduce blood sugar levels. Therefore protect against the development of type-2 diabetes.
When calories from carbohydrates are replaced by monounsaturated fat such as that found in cashews, it helps to reduce the blood sugar levels as well.
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