Benefits of Dates: How to Skyrocket Health for Free

There are numerous health benefits of dates for men and women. The benefits of eating dates are due to their high content of minerals and vitamins. Due to dates nutrition, they are the most loved dry fruit all over the world.

Dates are very well known for their high content of natural sugars. The calorie content of dates is one of the most important factors taken into consideration by the people who want weight gain naturally.

Dates are also popular for their rich concentration of antioxidants. That can benefit your cardiac health. The high antioxidant ratio also helps in preventing various types of cancer.

Fresh Dates are also rich in fiber and crabs which makes them one of the healthiest dry fruits. Fibers are highly beneficial to people who are suffering from irregular bowel movements.

In India, Dates are commonly known as Khajoor and dried dates are Chhuara. So, you will come to know khajoor benefits also.

Actually dates fruit benefits are countless but here you will find the 9 most important ones.

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Benefits of Dates

Benefits of Dates for Men

It is a shame of the inability to satisfy your sexual partner. The sexual inability may be due to many reasons; the wrong diet is one of them. The right diet can improve your sexual ability. Dates will help you if you have a sexual health problem.

The consumption of dates can enhance your libido and sexual performance. Men who have sexual performance problems should incorporate dates in their diet. They will work wonders for you.

Eating dates will improve sperm quality and quantity. This is one of the best natural fruit used for male fertility. Dates contained high levels of estradiol and flavonoid. These contents increase sperm count and sperm motility.

Dates are packed with amino acids which will improve your sexual stamina. It contains many vitamins and minerals.  This can boost sexual power even in older persons.

Here is a simple home remedy to boost sexual power. Soak seven to eight dates in water for three hours. Remove the seed from the date and grind. Add one glass of milk and one teaspoon of honey in-ground dates. Drink this mixture at least once a day to boost sexual power.

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Benefits of Dates for Women

Eating dates could treat sexual impotence and increase the production of sex hormones. Dates are good for the health of a female. It also increases the size of breasts in women.

The date is a natural aphrodisiac. So, consuming this dry fruit can help to treat sexual disorders. Dates have the power to increase libido in women also. Its consumption enhances your sexual performance.

Pregnant women need nearly 300 calories during the pregnancy period. These required calories can be easily fulfilled by adding dates to a regular diet. For pregnant women, dry dates benefit more than fresh fruit.

The fiber in dates has the ability to prevent pregnancy hemorrhoids. Consuming dates in the last four weeks before labor will help to produce more favorable outcomes. Dates also strengthen the uterus in the last months of pregnancy.

They are also a good source of natural sugar. This natural sugar helps to maintain energy levels during labor. Tannins in dates have been shown to help facilitate contractions during childbirth.

Dates also help in growing the fetus properly and prevent abnormalities. The Vitamins and Minerals in dates help pregnant women to get rid of tiredness through the pregnancy period.

Dates also benefit women after delivery. They stop bleeding after birth. Iron in dates prevents anemia. Dry dates also help nursing women to increase the amount of milk in her breast.

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Dates Improves Skin Quality

Dates are an excellent source of Vitamin C and D. These vitamins are good to boost collagen production. A higher amount of collagen increases the elasticity of the skin.

Dates are also extremely rich in antioxidants, especially tannins. Antioxidants have the property to prevent cell damage. They also prevent oxidation and help reduce inflammation.

The other antioxidants present in dates keep the effects of free radicals in check. This is how; you can delay the appearance of wrinkles and fine lines.

The nutritional value of dates enhances the strength of the subcutaneous tissues. This results in getting softer and smoother skin.

Dates contain pantothenic acid, which improves skin quality and gives you a radiant glow. Another dates fruit benefits in treating skin allergies that usually break out all over the body.

Dates also have anti-aging benefits. They will prevent the accumulation of melanin in your body. Higher melanin value leads to the blackness of the skin. So, add dates in diet and get fair and white skin.

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Dates Benefits for Hair

Consuming 3 to 4 dates per day can give you stronger hair in a short span of time. Dates are rich in Iron which improves blood circulation to the scalp. With improved blood supply, hair starts growing fast.

It also strengthens the hair follicles and hair roots. This in turn prevents breakage and hair loss too. Proper oxygen supply to the hair roots stimulating new hair growth on the scalp.

For longer and thicker hair, Dates oil can be massaged on to scalp. Dates’ nutrition content helps you to grow a longer, stronger, and thicker hair. Just eat 3 to 4 fresh dates every day for healthy hair.

Dates contain a fair amount of vitamin B which is essential for a healthy set of hair. The deficiency of this vitamin will result in brittle and dry hair. If you’re experiencing hair loss, start eating dates immediately. Dates nourish the follicles from within and make them stronger.

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Dry Dates Benefits for Weight Gain

Dry dates are also rich in vitamins A, C, E, K, B2, B6, niacin, and thiamine. These vitamins are vital for our health and wellness. They are also a good source of protein, sugar, and energy.

Protein in dry dates helps you gain adequate muscles. Grind dry dates and consume milk to accelerate the weight gain process. You can see the visible weight gain within a month.

In order to gain weight, you must consistently consume more calories. Your daily calories should come from nutrient-rich foods such as dates.

Medjool dates benefit a lot in weight gain because 1 Medjool date contains 66 calories. Medjool dates are more moist and soft than any other type of date.

Remove seed from the date, dried or fresh, doesn’t matter. Fill this empty space with rich peanut butter and consume it in moderation. This is another way to weight gain with dates.

Dates for Weight Loss

From ancient times, dry dates and milk combination is known as weight gain food. Recent studies prove that dates are actually beneficial in natural weight loss.

For weight loss programs, your food intake should be nutritious, fiber-rich, and low in calories. Dates are excellent dry fruits that fit in this category.

The high fiber content in dates slows down the absorption process in the large intestine. This makes you feel your tummy fuller for a longer period of time. So, you can avoid extra food intake and lose some weight.

Fibers also help in the production of short-chain fatty acids in the gut. These fatty acids help in the digestion process. Proper digestion boosts metabolism which helps in weight loss.

Dates are rich in unsaturated fatty acid content, which helps in reducing inflammation. Higher Inflammation rate results in obesity. So, keep inflammation in control and reduce weight naturally.

Fresh dates contain anthocyanins, phenolics, and carotenoids. These antioxidants flush out toxins and boost metabolism. This ultimately leads to weight loss very effectively.

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Improves Heart Health

Dates contain 6 types of vitamins, 15 types of minerals, and very rich in antioxidants. All these contents are very important to improve your heart health significantly.

Vitamin B6 has the ability to remove the amino acid homocysteine from the blood. Homocysteine is linked to the onset of cardiovascular diseases. They are fatal to your heart. So, it must be kept in control.

The intake of high potassium and low sodium foods is a must requirement for a healthy heart. Dates fulfill these requirements at the most. Potassium in dates helps maintain a steady heartbeat. Irregular heartbeats sometimes have very severe effects.

Consumption of high potassium and low sodium diet is also beneficial to control blood pressure. Consistently high blood pressure levels are dangerous for heart health.

Magnesium in dates assists in heart muscle relaxation. Dates have the ability to reduce LDL cholesterol which is a major cause of cardiovascular heart diseases.

The antioxidant content of dates has a potential cholesterol-lowering effect. Atherosclerosis is the formation of plaques in the blood vessels. Building plaques is a fatal reason for heart attack.

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Benefits of Dates for Brain

Diet and lifestyle factors may protect you from the risk of developing Alzheimer’s disease. Though it is an old age brain disorder, you should start controlling it from a young age. So, add dates at the earliest.

The vitamins present in dates make it an ideal boost to brain health and functionality. Sufficient vitamin B6 levels in the body are associated with improved brain performance.

Potassium is one of the prime ingredients in promoting a healthy nervous system of the brain. It also improves the speed and alertness of brain activity.

Regular consumption of dates is linked to a lowered risk of neurodegenerative diseases. Dates also help in better cognitive performances in older individuals. Adding Dates in daily diet has been found to offer protection against oxidative stress and inflammation in the brain.

Every single date contains over two milligrams of choline. It is a B vitamin type and works as a memory neurotransmitter. Higher choline intake improves memory and learning. Hence this is a key nutrient for children.

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Dates Prevents Anemia

The amount of Red Blood Cells (RBC) or Hemoglobin is found lower than normal in anemia. Anemia reduces the oxygen level in various parts of the body. Red Blood Cells help to transfer oxygen to all parts of the body.

Dates fruit is rich in vitamins B12, B9 (folate), and Iron. These are beneficial to reduce anemia. Fatigue, Weakness, Headache, Dizziness, Chest pain, and irregular heartbeat are also some of the symptoms of anemia.

The presence of folate with iron, vitamin B12, and vitamin C is one of the most important factors in treating anemia. Dates also have a lot of these elements.

The lack of folic acid in the body leads to poor hemoglobin and red blood cell count. Hence consuming dates on a regular basis improves folic acid quantity. Also, pregnant women need more folate. Dates will fulfill the requirement of Folate.

Iron deficiency is the main reason behind low hemoglobin or red blood cell count. The date is iron-rich food that helps you to overcome iron deficiency.

Vitamin C deficiency can also lead to anemia. Vitamin C also helps to absorb iron in the body. Dates are a good source of vitamin C. So start consuming dates and heal the anemia naturally.


Along with the above-mentioned benefits, there are some other benefits of dates for health. Dates are also used as a solution in health issues such as constipation, diarrhea, night blindness, etc.

So, which health problem you will like to cure or reduce by adding dates in your daily diet? Put your thoughts in comment below. Also share the knowledge with others.


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This Post Has 2 Comments

  1. Sadaf

    Good Info about dates.

  2. Shreya

    Pretty good info!! feels even better to eat your favorite dry fruit and know its benefits too! 🙂

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