We all know penis pumps, cock rings can help in erectile dysfunction. Will fruits also help you cure erectile dysfunction? YES, if you are at an early stage of ED, eating fruits is beneficial in treating erectile dysfunction naturally.
The building blocks you need to fuel your body, including the penis and other sexual organs, are found in the fruits you eat.
However, your penis requires special attention. You can assist your blood supply with the nutrients to your penis, prostate, and other sexual organs. So, they function at their best when you eat nutritious fruits throughout the day.
These fruits will help enhance penis erection to last longer in bed, whether you’re concerned about low testosterone levels, erectile dysfunction, or prostate health.
So, let’s see which fruits help you cure erectile dysfunction naturally.
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How Eating Fruits Help You in Erectile Dysfunction?
Erectile dysfunction or impotence is a sexual health issue where you experience the inability to obtain and maintain a hard adequate erection for intercourse.
ED is related to the circulation of blood to the penis. Erectile dysfunction has been linked to low amounts of folic acid, flavonoids, and other nutrients.
The nutrition in fruits fulfills your daily requirement of all the nutrients that are beneficial to penis erection. They help you better blood circulation throughout the body including the penis.
Eating fruits gives your body all the nutritional benefits for greater health and improves your sexual performance.
However, to get all the nutritional benefits of fruits for erectile dysfunction, you have to add them to your diet. Just getting information won’t help you.
So, below is the list of the top 10 fruits that can help you with erectile dysfunction.
Recommended Reading: Comprehensive Guide on Erectile Dysfunction
Fruits for Erectile Dysfunction:
The fruits listed below, according to preliminary research, may be beneficial to men’s sexual health. They have several health benefits in addition to decreasing erectile dysfunction. So, including them in your diet is a win-win situation.
Watermelon for Erectile Dysfunction:
The popular summer fruit contains more citrulline, an amino acid that relaxes and dilates blood vessels in the same way that Viagra and other erectile dysfunction medications do.
Phytonutrients, which are beneficial compounds, are abundant in watermelon. One of their main advantages is that they relax the blood circulation arteries, which boosts your manhood’s erection.
Men’s sexual urge is also boosted by watermelon. Despite the fact that watermelon is 92% water, the remaining 8% may be beneficial to your heart and sexual satisfaction.
Recommended Reading: 15 Foods That Treat ED Naturally
Eat More Bananas:
They’ve been linked to sex because of their shape. It is not, however, the sole factor that contributes to the remembering of sexual enjoyment. It’s packed with nutrients that increase your self-esteem and make nighttime more pleasant.
Potassium is significant in bananas, which helps to regulate sodium levels in the body, lower blood pressure, and improve circulation. They aid in the natural synthesis of testosterone and improve your bed performance.
Bromelain, a banana enzyme, improves libido and helps men overcome impotence.
For best effects, cut 1 banana into pieces and mix with 2 teaspoons honey and 300 ml hot milk in the morning and before bedtime.
Recommended Reading: How Obesity Causes Erectile Dysfunction
Pomegranate for Erectile Dysfunction:
Because of its antioxidant properties and ability to decrease fibrosis, the pomegranate fruit has the potential to help with ED. It also increases the bioavailability of nitric oxide and reduces the risk of atherosclerosis.
In studies, pomegranate has been proven to improve erectile function and reduce fibrosis in men.
Pomegranate juice consumption is suggested to increase endothelium availability, which improves erectile response.
Because it’s a powerful antioxidant that promotes the actions of nitric oxide in vascular endothelial cells. So, it’s proved that pomegranate has a lot of potential in the treatment of erectile dysfunction.
Eat All Types of Berries to Reduce Erectile Dysfunction:
Increased flavonoid levels in the diet were shown to be just as helpful as an exercise in preventing erectile dysfunction.
Blueberries, strawberries, raspberries, and other citrus fruits contain flavonoids, which are recognized for their antioxidant effects.
Flavonoids help to keep a man’s blood vessels healthy, which increases his ability to get and keep an erection.
Daily consumption of all varieties of berries can lower the incidence of impotence in middle-aged men by up to 10%, according to a study conducted by Harvard University and the University of East Anglia.
Eat More Avocados to Treat Erectile Dysfunction:
Avocado fruit is becoming increasingly popular in the treatment of erectile dysfunction due to its great nutritional content.
They’re high in minerals, monounsaturated fats that protect the heart, and vitamin B6, which helps you, maintain your energy and sex drive, allowing you to last longer.
Avocados are high in zinc, which has been shown to enhance testosterone levels, according to the American Society of Exercise Physiologists.
They are high in fiber and heart-healthy fats, which help lower LDL cholesterol and improve blood vessel function, including erectile plumbing.
Avocados can be used in a variety of cuisines, such as salads or simply as a topping for toast.
Kiwi Fruit for Erectile Dysfunction:
Kiwi isn’t as well-known as some other fruits, yet it can help with erectile dysfunction.
The kiwi fruit was proven to be effective in combating the unpleasant side effects of tadalafil (a popular ED therapy).
2 to 3 kiwis a day can help thin your blood, lowering your risk of clots that can cause a stroke. A healthy blood flow throughout the body benefits your sex life as well, resulting in harder erections and more powerful orgasms.
In fact, eating two kiwis will provide you with 150 percent of the vitamin C you require each day for less than 100 calories.
Apple for Erectile Dysfunction:
When it comes to treating erectile dysfunction, apples are thought to be supernatural. Because apples contain anthocyanins, flavones, and flavanones, they are effective in this aspect.
Apple cider vinegar has long been used as a home treatment for a variety of disorders. Some people say that apple cider vinegar can treat or even cure erectile dysfunction.
It’s possible that apple cider vinegar can aid with erectile dysfunction because it can help with some of the reasons for ED.
Erectile dysfunction can affect men who are overweight, have type 2 diabetes, or have heart disease. Eating apples or drinking ACV can aid in the treatment of erectile dysfunction.
Are Pears Good for Erectile Dysfunction?
Flavonoids and antioxidants in the fruit provide anti-aging properties. Pears are not only helpful for erectile dysfunction, but they also have the evidence to back it up.
Pears are high in fiber and contain a lot of flavonoids and other minerals. They’re also completely cholesterol- and fat-free.
Pears help you stay fuller for longer. With only 100 calories, this fruit is an excellent weight-loss supplement. Being overweight is one of the leading causes of erectile dysfunction.
The skin has the most flavonoids, so don’t take it off. If you eat the fruit three times a week, you can lower your chance of sexual dysfunction by 19%.
How Fruit Orange Treats ED?
Vitamin C has been shown to help with blood circulation. Furthermore, proper blood flow has a significant impact on erection. As a solution, you should eat vitamin C-rich foods like oranges.
Those with moderate to severe erectile dysfunction have much lower amounts of folic acid than men without the condition, according to a Turkish study. Folic acid deficiency is a contributing factor in ED.
It really raises homocysteine (a type of amino acid) levels in the blood. Homocysteine levels that are too high interfere with the function of the inner lining of blood vessels, resulting in erectile dysfunction.
Scientists also believe that folic acid is vital for sustaining nitric oxide levels in the body, which are important for erections. As a result, choose fruits high in folic acid, such as oranges.
Vitamin C, on the other hand, is water-soluble and hence cannot be stored in the body. It is expelled. So, if you want to boost your blood circulation, you should eat a lot of oranges.
Purple Grapes for ED:
Because antioxidants and fiber are considered anti-inflammatory, eating them may help you fight ED. Purple grapes are a fruit that contains a lot of antioxidants.
Purple grapes are also high in flavonoids, which can help with erectile dysfunction symptoms. They also aid in the reduction of cholesterol and blood pressure, both of which are key causes of ED.
Purple grapes are abundant in phytonutrients, folate, magnesium, zinc, and vitamin C, so adding them to your diet is beneficial.
Erectile dysfunction can be caused by a hormonal imbalance. So, they also aid in the regulation of hormones like testosterone, prolactin, and thyroid.
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These fruits are also helpful for your general health because your brain, heart, and penis are all related.
Even if you eat these fruits, you may still require medical assistance to recover. You can still consume these fruits, though.
Men who exercised at least five hours per week and ate flavonoid-rich fruits had the lowest risk of erectile dysfunction.
I hope now you will start eating above listed fruits along with some exercises to treat your ED without medication. If you found this information useful, do share it with others. What fruit is good for erectile dysfunction? Put your opinion in the comment below.