The benefits of figs in chronic digestive problems are very amazing. They have natural laxative properties. Fresh figs or dried ones also are very rich in dietary fibers. People commonly use fig syrup for constipation.
The dry fruit name ‘fig’ originates from an older Hebrew name called ‘feg.’ Figs are the first fruits to be harvested and cultivated. The fig plants were native to India and Turkey.
Figs are the richest plant sources of a variety of vitamins and minerals. They are rich in vitamin A, vitamin C, vitamin K, and B vitamins. Figs are also rich in, potassium, magnesium, zinc, copper, manganese, iron, and calcium.
Ancient Indian Medical Practitioners uses figs to treat digestive, reproductive, and immune systems. Figs have antioxidant, anticancer, anti-inflammatory, and fat-lowering properties.
Both raw and dried figs are good for your health. In India, figs are commonly known as Anjeer. So, from here you will come to know the anjeer benefits in detail.
Now let’s dive into the health benefits of figs.
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Benefits of Figs for Men
Fig is a symbol of fertility in ancient cultures. Adding Figs to a regular diet helps in various types of sexual dysfunction. This includes sterility, erectile dysfunction, and sexual appetite.
As you know figs are rich in vitamins and minerals, they are great in sexual supplements. This content produces the sex hormones androgen and estrogen.
An amino acid in figs is responsible for increasing the production of nitric oxide. That expands the blood vessels. Hence it increases blood flow to all parts of the body, including the penis.
Adding figs to the diet will help you in better erections and also longer-lasting ejaculations. Soak 2-3 figs in milk overnight and eat them the next day. After a few days, you experienced better sexual abilities.
Benefits of Figs for Skin
The formulation containing fig fruit extract decreases skin melanin and sebum significantly. Hence, figs could be used as a remedy for hyperpigmentation, acne, and wrinkles very effectively.
Figs have the property to increase skin hydration naturally. Figs works great for your skin when adding them to the diet. Even you can use them in a face mask. Apply the mask on your face for 5 minutes. Wash it off with lukewarm water, you will feel refreshed skin.
Vitamin C, in fig, helps to lighten and even out the skin tone. A fig paste with powdered oatmeal, milk, and ginger powder gives you soft and smooth skin.
The latex of the fig tree exhibited anti-wart activity. Fig tree latex was just marginally less effective than cryotherapy but not show any side effects.
Figs works well for all types of skin. Anjeer is been used extensively in traditional medicine for treating eczema, and psoriasis. So, it is clear that fresh fig fruit benefits a lot for the skin.
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Benefits of Figs for Hair
Lack of proper nourishment to the scalp results in hair loss. Figs contain hair-friendly vitamins and minerals which promote hair growth. The essential nutrients present in fresh fruit stimulate blood circulation. Hence it starts hair growth rapidly.
Many popular hair care brands use figs extracts in their hair conditioners. These extracts provide moisture to the scalp. That removes the detangling of hair. They moisturize the hair lightly.
Figs are very high in iron, so they help to maintain healthy hair. The vitamin C in figs stops hair loss and starts regrowth of hair. It is scientifically proved that the anjeer is strengthened and moisturizes hair.
Add 2-3 figs every day to your diet to reap the amazing nutritional value of figs.
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Enhance Heart Health
Triglycerides are fat particles in the blood which cause clot formation. These clots in the blood are a leading cause of heart diseases. Figs reduce the triglyceride levels and improve your heart health.
Coronary heart disease is mainly caused due to free radicals in the body. These free radicals block the coronary arteries. Thus blood supply to the heart is stopped. The antioxidants in figs remove free radicals and ensure a sufficient flow of blood to the heart.
LDL, a type of bad cholesterol, is also one of the reasons for fatal heart problems. They clog the coronary arteries from inside. That results in insufficient blood supply to the heart.
The soluble fiber in figs called Pectin has the ability to reduce bad cholesterol levels. These types of fiber remove excess LDL from the digestive system. Further, send it to the bowels to eliminate it.
Figs also contain an antioxidant, vitamin B6. This vitamin produces serotonin in the body. The serotonin boosts your mood and lowers cholesterol.
Dry figs reduce the overall cholesterol as they contain omega-3 and omega-6 fatty acids. So, it is strongly recommended to add figs to your diet.
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Cure Anemia Naturally
Anemia means the red blood cell count is less than normal in a human body. This physical condition leads to Fatigue, Pale and dull skin, Shortness of breath, irregular heartbeat, and Hair Loss also.
Symptoms of anemia may vary depending on the cause and range from mild to severe.
Red blood cells contain hemoglobin that carries oxygen to body parts. Iron is a key component of hemoglobin which must be obtained from dietary sources. Figs are rich in Iron also.
In a study, dried figs are proved to be useful for improving hemoglobin levels in the blood. A 3.5 percentage increase is observed with 50 grams consumption of figs every day for seven weeks.
Growing children and pregnant women specifically should monitor their hemoglobin to avoid complications. Also, if you are feeling weak or have undergone surgery, include figs in your diet. That will increase the iron levels in your body. So, it is totally clear that figs can cure your anemia naturally.
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Improves Digestive Health
Constipation means, difficulty in emptying or clearing out the bowels. Actually this is a reflection of bad digestive health or lack of fibers in your intake.
For the digestion of food, fibers are necessary. Figs are a great source of fiber among any fresh or dried fruit. It aids healthy bowel movement and relieves constipation.
Chronic constipation can convert to serious health issues like anal fissures, itching, and even bleeding. Mild constipation can be controlled with a handful of preventive steps and home remedies.
There is a simple remedy to relieve constipation. That will also improve overall digestive health. Soak 2-3 figs in water for overnight and consume them in next morning. Follow this practice for seven days to goodbye your constipation.
Fiber adds bulk to the stool, softens it, and helps relieve constipation. Anjeer is one of the best natural laxatives you can add to your diet.
Both dried and ripe figs are an exceptional source of soluble fiber. That will relieve other digestive issues like Irritable Bowel Syndrome also.
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Improve Sleep Quality
If you get better quality sleep at night, all your body organs work perfectly. A balanced diet is also very essential for perfect sleep quality. Hence adding figs to a regular diet helps to improve sleep quality.
Figs are rich in magnesium. This mineral is directly linked to improving the quality of sleep. It also improves the duration of sleep. So, in simple words, figs keep away sleep disorder called Insomnia.
They also contain the amino acid tryptophan. These types of Amino Acids create melatonin, which induces sleep. Fibers in figs avoid night time carvings so you can go to sleep with full of the tummy.
You feel unstable and restless due to the deficiency of Vitamin B3. This will also spoil your sleep. Add a few figs in your diet so they will help you to boost the essential quantity of vitamins in the body.
Figs also contain omega-3 fatty acids that enhance your sleep quality. Lack of magnesium in the body produces stress and irritability. Here also, figs help you to increase Magnesium levels.
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Benefits of Figs for Brain
You might surprise but Figs are also treated as Super Brain Food. They contain vitamins and minerals important to brain functioning. You can experience it by adding them to your diet.
The mineral Potassium in figs has the quality to nourish your brain. Your brain nerves need potassium to function effectively. This mineral helps brain cells to produce small electrical signals. Nerves use these signals to communicate.
Without potassium, the brain cannot send these electrical signals. Hence eating three large figs provides 10 percent of your daily potassium requirements.
Figs also are known as brain food due to their vitamin B-6 content. Vitamin B-6 helps your brain to produce neurotransmitters. Because of neurotransmitters’ brains, cells communicate with neighboring cells.
Dopamine and Serotonin neurotransmitters help regulate your mood. While others, such as acetylcholine, help with learning.
Eating three figs boosts your vitamin B-6 intake by approximately 17 percent. This is sufficient to maintain proper brain functions.
Glutamate, a toxic compound, is bad for brain functioning. Hence excess glutamate is bad for brain cells, results in improper brain functioning.
Manganese activates enzymes that convert glutamate into glutamine. This chemical protects from toxic glutamate accumulation. So, it is better to add figs to a healthy brain.
Natural Treatment for Asthma
Asthma simply means panting or short drawn breath. Actually, it is an allergic reaction. Asthma is a respiratory disease where a patient gets frequent attacks of breathlessness. Asthmatics have more breath difficulty, especially during sleep.
Dry figs also help clear mucus from bronchial tubes. Therefore it is a valuable food remedy for asthma. It gives better comfort to the patient by draining off the phlegm.
Soak 3 to 4 dry figs overnight. Consume these soaked figs early in the morning with an empty stomach. Also, drink the soaked water. Within two months you will get relief from Asthma.
So, if you wish to boost your lung health, make sure you incorporate figs into the diet.
Apart from the above-mentioned dried figs benefits, other benefits of figs for the human body. Figs are also used as a solution to Strengthen Bone, Hypertension, and Liver Health, etc.
So, now tell me will figs improve your health? Share your experience in a comment.