Every woman in the world faces mild or severe menopause symptoms in her lifetime. Menopause is a natural process that can occur in women in their mid-40s to 50s. After menopause, you cannot be a mother of a newborn baby.
Menopause symptoms vary from woman to woman. In fact, there are no two women that will have the same premenopausal or perimenopause symptoms in the same order.
There are some women who don’t have any symptoms as all, but not many. Signs of menopause last for different lengths of time for different women.
In the western world, about 12 percent of women do not experience any symptoms of menopause. On the other hand about 14 percent experience disturbing and even severe symptoms.
The average menopause age of US women in whom menopause occurs is 51 years.
For most women, menopause is a normal occurrence. If menopause happens in a woman younger than 40 years, it is considered pre-menopause. Postmenopause occurs in a woman older than 55 years.
Before going deep about menopause symptoms and how to deal with them, let’s see what menopause meaning.
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What is Menopause Meaning?
Menopause definition is the point in time when a menstrual cycle permanently stops due to the natural depletion of ovarian oocytes from aging.
The diagnosis is typically made retrospectively after the woman has missed monthly menstrual periods for 12 consecutive months.
Menopause is not a disease or an illness in any way. It is the permanent ending of the menstruation cycle in women. It can take near about 5 years for a woman to achieve the final menopause stage.
During the perimenopause, production of the estrogen hormone reduces drastically in a woman body resulting in ovaries stop producing eggs.
Menopause marks the end of a woman’s fertility natural way for the rest of her lifetime.
Now let’s move towards menopause symptoms and how to deal with them.
Hot Flashes Symptoms during Menopause and Remedies
Hot flashes are landmark signs of menopause.
As the level of estrogen drops in a woman, her blood vessels start expanding rapidly. Resulting in her skin temperature rising.
This causes hot flashes or a sudden spread of warmth to her shoulders, head, and neck, starting from her chest.
This sudden rise in temperature causes a woman to sweat. When the sweat evaporates from her skin, she feels chilled and slightly faint.
Women also experience fast heart beating and a feeling of anxiety. The face of a woman looks flushed.
Some women might experience red blotches on their neck, arms, and chest area also.
These hot flashes usually last up to 30 seconds and in some cases up to several minutes. There is no common frequency or duration of hot flashes as they vary from woman to woman.
Most of the women often experience hot flashes during the initial years after their menopause.
Hot flashes affect the life of a woman directly during menopause age.
If they happen during the night, they can disrupt sleep. They cause night sweats also. This results in a lack of restful and refreshing sleep.
Hot Flashes Menopause Symptoms Treatment
In most cases, natural remedies will lessen the intensity and frequency of hot flashes. While hormone replacement medications can help treat severe causes of hot flashes.
There are many natural remedies available for women experiencing hot flashes.
- Identify Trigger Points and Avoid Them
The common causes of hot flashes include warm weather, spicy or hot foods, and beverages, alcohol, and stress. Finding out the specific cause worsen hot flashes allows women to deal with them when they occur.
- Use Cool Water all the time
Drinking cold water can help quickly to cool down the body temperature during hot flashes. Also, splash it over the face and wrists.
Taking a cold shower or running the face and wrists under cold water helps lower body temperature even quicker.
Always stay hydrated for controlling steady body temperatures.
- Take Healthy Diet
Proteins and fats rich food, help to maintain healthy hormone and nerve signaling.
A healthy diet can also reduce blood sugar changes that cause similar symptoms to hot flashes.
Women should eat foods high in omega-3 fatty acids, such as cold-water fish or ground flaxseed, or consider a fish oil supplement.
- Adopt Relaxation Techniques
Stress causes the release of epinephrine, which increases body temperature and sweating. Relaxing techniques help reduce the severity and frequency of hot flashes.
For relaxation, you can join yoga classes, do meditation, breathing exercises, and massage.
- Stop Smoking
Chain Smoking will speed up the onset of menopause and increase the severity of symptoms, especially hot flashes.
Recommended Reading: How to Stop Hot Flashes Fast?
Vaginal Dryness and Moisturizing Remedies
On normal days, the wall of the vagina stays lubricated with a thin layer of fluid. The hormone estrogen helps maintain that fluid and keeps your vagina elastic.
As a result of menopause, estrogen in the body starts decreasing. A drop in estrogen levels reduces the moisture in your vagina. It also makes the vaginal wall thinner and less elastic.
In medical science, this is called vaginal atrophy.
Vaginal dryness leads to irritation and itching. One out of three women observes this menopause symptom at her menopause age.
This symptom affects your sexual life as you feel pain during intercourse.
Home Remedies for Vaginal Dryness Menopause Symptoms
There are many different medical treatments available for vaginal dryness. As you want to deal with menopause symptoms on your own, below will help you.
- Have a Regular Intercourse
Having sex with your partner on a regular basis can help with vaginal dryness. Blood flow increases towards vaginal tissues when a woman is aroused.
Arousal always helps to stimulate moisture production.
Adequate foreplay and arousal before intercourse will help in symptom vaginal dryness and make intercourse more enjoyable.
- Add Phytoestrogens to Your Diet.
Phytoestrogens are compounds that act like estrogen in your body. Mostly they are found in plant-based foods, including soy, nuts, seeds, and tofu.
Numerous studies suggest that phytoestrogens are associated with a modest improvement in vaginal dryness and hot flashes.
- Avoid Personal Care Products
Many personal care hygiene products contain fragrances and dyes that can irritate or dry out the vaginal tissue.
The vagina itself contains a delicate balance of good bacteria and is self-cleaning. There is no need of using fragrant soaps around the sensitive vaginal area.
Underwear made of synthetic materials can be clingy, make the vaginal irritation worse, and also restrict air movement.
Women should choose cotton underwear. That promotes good airflow and allows fresh air to the vagina.
Topical estrogen cream is a low-risk treatment that can also be used.
Mild symptoms can be treated with vaginal moisturizers and lubricants that help you enjoy sex.
Recommended Reading: How to Manage Vaginal Dryness Without Medication
Irregular Menstruation Cycle and It’s Remedies
As a woman approaches her menopause age, she starts experiencing irregularity in the menstrual periods.
Periods become either prolong or short. Menstrual bleeding becomes heavier or lighter. Some women might experience skipping periods. These symptoms mark your progression to menopause.
When you’re in perimenopause symptoms, it is almost hard to predict when your next period may come.
It’s also difficult to gauge how long your period will last or if your flow will be heavy or light. It’s harder to get pregnant during this menopause phase.
Remedies for Irregular Periods Menopause Symptoms
There are remedies you can try at home to get your menstruation cycle back on track. Keep in mind, below remedies help you but that has scientific evidence.
Yoga is an effective treatment for different menstrual issues. Practicing Yoga has also been shown to reduce menstrual pain and emotional symptoms such as depression and anxiety.
It also improves the quality of life in women with primary dysmenorrheal (extreme pain before and during menstrual periods).
- Drink Apple Cider Vinegar
Apple cider has a bitter taste that restricts some women to consume it.
If you like to try taking ACV but have a hard time with the flavor, you can try diluting it with water and adding a tablespoon of honey.
Drinking 15 ml of apple cider vinegar regularly may help restore ovulatory menstruation in women with PCOS.
- Take Daily Dose of Vitamins
Taking Vitamin D may help regulate menstruation. Vitamin D found in milk, dairy products, and cereal. You can also get vitamin D from sun exposure and through supplementation.
B vitamins may also lower the risk of premenstrual symptoms. When using a supplement, only buy supplements from reputable sources.
- Exercise Regularly
Exercise can help to regulate your menstrual periods. It may also reduce pain before and during your menopause age.
Mood Swings as Menopause Symptoms and Remedies
One of the widely observed menopause symptoms in women is mood swings.
Approximately 10% of women drastically suffer from mood swings during menopause.
Mood swings, basically, are drastic changes in mood over a brief period of your time. It includes laughing one minute, yelling and being angry, then crying, and then feeling depressed very shortly after.
Many women experience fatigue, irritability, and frustration during the menopause stage.
These changes are immediate results of hormonal fluctuations in her body during menopause.
Most of the women get help from medication for mood swings, while others prefer a more natural solution.
Natural Remedies for Mood Swings
If your history of depression or your health is poor, medical intervention is an option for you. The rest of the women can use the below remedies.
- Take Sufficient Sleep
Schedule a nighttime routine that supports sleep comfortably.
Shutting off television and music systems, maintaining a comfortable bedroom temperature, and eliminating ambient light may help sleeping right.
Avoiding caffeine also helps you maintain healthy sleep cycles.
- Avoid Stresses
Gentle yoga, meditation may help improve mood and decrease stress and anxiety. Try experimenting with some deep breathing exercises or yoga poses that help you remove stress.
- Eat Nutrition Rich Food
A varied diet containing nutrition-rich foods, such as fruits, vegetables, lean protein, and fiber-filled whole grains, is more likely to provide you with omega-3 fatty acids, folate, and other nutrients that may help improve your mood.
- Do Aerobic Exercises
Exercise and physical activity release endorphins and other feel-good chemicals in your brain.
You don’t need to train yourself as an Olympian to get mood-boosting results. Taking a brisk walk may be just as impactful in reducing mood swings.
Weight Gain in Menopause and Remedies
Many women gain weight around the menopause transition. Menopause weight gain isn’t inevitable, however.
You can reverse course by listening to healthy-eating habits and leading a lively lifestyle.
The hormonal changes of menopause might cause you to more likely to realize weight around your belly than around your hips and thighs.
Genetic factors may additionally play a task in menopause weight gain. If your parents or other close relatives carry extra weight around the abdomen, you’re likely to try to do an equivalent.
Other factors, like a scarcity of exercise, unhealthy eating, and not enough sleep, might contribute to menopause weight gain.
Remedies to Lose Weight Menopause Symptoms
It is important to keep in mind that only remedy cannot remove weight for you – it can only be an aid together with a calorie-controlled diet.
- Keep your muscles toned
Muscle is more effective at burning calories compared to fat. When you go through menopause, your muscle mass naturally decreases.
Keeping your muscles toned is more effective at keeping the weight off than crash dieting.
- Do Regular Exercise
Exercise is the most effective way of weight loss with swimming, cycling, or walking being among the most beneficial.
- Choose Your Diet Carefully
Eat a healthy balanced diet containing plenty of protein, low starch vegetables, and fruit which don’t have a high quantity of sugar.
Maintaining a healthy diet is a more effective and healthier option for weight loss.
- Use Weight Loss Supplements
Weight loss supplements help you improving metabolism and as an aid to weight loss.
They are rich in minerals, and vitamins that produce healthy hormones in your body.
This in turn encourages your body to properly digest the food you eat, giving you more energy. You can also join a weight loss program to maintain a healthy weight during menopause.
Hair Loss during Menopause
Unfortunately, many women in their menopause age start losing hair drastically.
It can often occur due to plummeting levels of estrogen and an increase in testosterone hormone.
Estrogens hormone is important for promoting hair growth. Adversely increased Testosterone causes the hair that does grow to be thinner than before, and can also cause facial hair.
Every woman naturally loses between 50 and 100 hairs a day. If you begin to lose more than this, you are on the way to hair loss symptoms of menopause.
Although most women don’t know of hair loss as a menopause symptom.
Natural Remedies for Hair Loss during Menopause
There are a number of home remedies that can be employed along with herbal remedies to make sure that your hair is kept as healthy as possible.
- Be Kind with Your Hair
Use gentle shampoo when you wash your hair and try to avoid tugging and tangling it. Dying the hair regularly can cause hair to become unhealthy and more likely to fall out.
A gentle scalp massage can stimulate extra blood flow to the scalp, which may prevent further hair loss.
- Consume Vitamin and Mineral Rich Food
There are certain foods available easily which can improve the quality of your hair. Protein and iron-rich foods are good for strengthening your hair.
Vitamin C is also beneficial to hair growth. You can use soy-based supplements also. This type of supplement contains soy isoflavones which naturally mimic the effect of estrogen in the body.
- Use Best Hair Care Products
Though hair loss due to aging or menopause can’t be avoidable, you can control it with gentle aging hair care products.
The hair care supplements have herbal ingredients that help you control hair loss.
- Avoid Stress
Stress at this time of your life will adversely affect your head of hair. Try to eliminate the stress as much as you can.
Do exercise yoga and meditation. This will help you improve sleep and circulation of blood to the scalp to help you keep your hair fall in control.
Loss of Libido due to Menopause and Remedies
That is said, men never lost their libido but women can. Libido can be briefly as sexual interest or desire.
Loss of libido is a common symptom among menopausal women. Loss of libido during menopause is mainly because of psychological or physical reasons.
The loss of emotional interest in sex, covered under psychological. The physical reasons for loss of libido are vaginal dryness, breast pain, Headaches, joint pain, etc.
Often this symptom is not treated as a problem until the woman is concerned or frustrated about it.
Many times loss of libido can cause problems in a marital relationship.
So, it’s not your problem only, your partner also suffers because of your loss of libido. That is why you should begin to look for a solution.
Remedies for Loss of Libido
Below are some simple solutions for you to increase your libido.
- Spend time with your partner
If you lose intimacy with your bed partner, your sexual desire for intercourse will naturally reduce.
It is important to communicate well with your partner to increase your emotional bond.
- Avoid Anxiety
Having severe anxiety is a common barrier to sexual functioning and libido. This may be due to life stress or specific sex-related anxiety.
Anxiety and stress can also make it more difficult for women to get in or maintain a sexual mood.
- Have a Sufficient Foreplay
In many cases, the couple can enhance their sexual experiences by spending more time touching, kissing, using sex toys, and performing oral sex.
For menopausal women, foreplay may be especially important as she facing vaginal dryness symptoms.
Foreplay starts stimulation of the clitoris which is necessary for a better sexual experience.
- Try Enhancement Supplements
Taking enhancement supplement is an effective strategy for increasing low libido. Supplements will help you in sexual desire, sexual arousal, and sexual satisfaction.
These are some of the most important symptoms among 34 symptoms of menopause.
Other symptom includes dizziness, dry mouth, irregular heartbeat, fatigue, muscle pain, memory lapses, and many more.
Keep in mind that most women will only face a few symptoms from this list of menopause symptoms.
Symptoms can be noticed for several months to years before the menopause and can continue for several years after.
Menopause is completely a natural phenomenon marking the end of natural pregnancy. It is not the end of your life.
This is a transition time, be patient because menopause symptoms can be effectively managed.
If you like, share the information with others. Also, put your experiences of menopause symptoms in the comment.