Penis Growth: How to Get Longer and Thicker Penis

Are you not satisfied with your penis size? Will you like to enlarge your penis naturally? If YES, This penis growth comprehensive guide will provide you all the solutions.

Honestly telling you, penis length is no matter enjoying your sexual life. It is the girth size of the penis that satisfies women the most. Still, having a bigger, thicker, and longer penis has its own other benefits.

You might hear natural penis growth is not possible after you age. This is not the true statement for all people. You can grow your penis naturally and permanently without surgery.

There is a variety of ways available for penis enlargement. Not to confuse you describing all the methods, I have included only natural penis growth methods in this guide.

So, when finish reading this detailed guide, you can achieve a better size penis naturally. After all, penis size will not grow just by reading, you have to take action and be patient to see the actual growth.

Let me give you all the information in a simple and easy way. So, let’s start.

Disclaimer: Included some Suitable Product Affiliate Links that are useful to solve your Health Issues. Read Detailed Disclaimer at the bottom.

natural technique for penis growth

When Natural Penis Growth Starts and Stops?

Most men are worried about the appearance of their penis size. Knowing the true facts about average penis size helps you be more confident in enjoying sexual life.

Research studies disclosed most males overestimate the average penis size. Studies also proved most females are happy with the size of their partner’s penis. So, when does penis growth started, and when it stops naturally?

The penis growth starts with your puberty age. During puberty, the penis starts growing in both length and girth. The growth rate varies from one person to another. Normally it lasts up to age 18.

For males, puberty age is generally defined between 12 to 16. It can start at any point between the ages of 8 and 14 and may last for up to 4 years.

Once your puberty age ends, the penis stops growing naturally. In some cases, males may experience growing up to their 20s. Afterward, there is unlikely to be any further penile growth observed.

This may be true for other people but not for you. Still, you can grow penis length and girth with proven technique.

The Most Effective Natural Penis Growth Techniques for Penis Enlargement- Click Here

What is the Average Penis Size Found Worldwide?

Research study on more than 15,000 males around the world reports that the average penis length is:

  • 9.16 centimeters or 3.61 inches in flaccid condition.
  • 13.12 centimeters or 5.16 inches when it is erected.

The average girth, or circumference of the penis, is:

  • 9.31 centimeters or 3.67 inches, when flaccid
  • 11.66 centimeters or 4.59 inches, when erected

The majority of people are actually within the normal ranges of penis size. Still, there are some myths discussed all over the world.

What is the Common Penis Size Myths People Discuss around the World?

There are largely 5 myths discussed among the people worldwide. These can cause unnecessary stress and fear in people of all ages. Below are among the most common myths,

Most of the Bed Partner Loves Bigger Penis

Many males believe that their sexual partners like a larger penis. However, research indicates that this is not the case.

A Longer Penis Gives More Sexual Satisfaction

Some males feel that a longer penis increases the sexual pleasure of partners. However, people tend to rate girth as more important than length for satisfaction.

It is important to be romantic and sensitive for better sexual pleasure.

The Flaccid Penis Size Indicates its Erected Size

There is no correlation between the size of a penis when flaccid and erect. The length of a flaccid penis varies differently from person to person.

Bigger Shoe Size of Male Indicates Bigger Penis Size

There is a common belief that a male’s foot size indicates the size of their penis. This is not true. There is no link between the size of the penis and another body part.

A Curved Penis is not Normal it must be Totally Straight

There are all sorts of fun shapes and sizes found among people. A curved penis is generally not problematic. An expert even says the curve is more effective in hitting the G-spot during sex.

Keep the myths aside; there are benefits of a bigger and thicker penis.

Benefits of Penis Growth in Your Life

  • You can reduce small penis size anxiety and perform better in bed.
  • It will increase your overall self-confidence of living life happy
  • Your libido will get stronger when you increase penis size.
  • Nothing will get you down and your bed partner even loves you more.
  • With moderate penis growth also you can enjoy your sexual life forever.

So, the question is, how to start penis growth when it stops after puberty? Is it possible growth can achieve naturally? My honest answer is YES. You can also get a bigger and thicker dick if follow the two-step method of penis enlargement.

This two-step process includes some exercises and consuming natural supplements. Now, you won’t get the full effect of enlargement unless you combine the penis exercises with some specific natural health supplements.

The Most Effective Natural Penis Growth Techniques for Penis Enlargement- Click Here

10 Foods that will help you Accelerate Penis Growth Naturally

Whether you just want to boost your sex drive or have orgasms, you have to have a good size dick. Below foods will help you accelerate penis growth naturally.


Besides showing a symbol of a highly erected penis bananas is a really great fruit to achieve penis growth naturally.  It contains potassium, sodium, and essential minerals for the healthy functioning of our body.

The potassium found in bananas can assist in enhancing the blood circulation to the penis. Because of increased blood flow, you will achieve greater penis size.


This is a highly nutritious vegetable that regularly consumes at dinner. Spinach is rich in folic acid that helps you maintain very good penile health.

Research has shown that folic acid plays an important role in the free flow of the blood inside the peripheral blood vessels and prevents atherosclerosis.

In research studies, it was found that folic acid improves erection in the penis suffering from erectile dysfunction.

Additionally, Spinach is also rich in magnesium that helps you improve testosterone levels.


For centuries dates are used to improve sexual stamina. Medjool dates are one of the most effective dry fruit for a healthy sexual life.

They not only increase sex drive in men but also lead to the bigger testis and stronger erections. It’s no more secret that extra blood flow can help you in penis growth.


The fruit watermelon contains a large amount of citrulline that works as natural viagra for men. According to research studies, the body may convert citrulline to arginine (Type of Amino Acid).

Arginine converts to nitric oxide. Nitric oxide helps to open the blood vessels wider. This increases the blood flow to the penis and improving penis growth.

Watermelon mostly contains water. So the highest concentrations of citrulline come from concentrated watermelon juice.


From ancient ages, figs are used as a symbol of fertility. Fertility is related to good penile health. Good big penis size can be obtained by adding figs to your daily diet.

Figs are a well-known natural aphrodisiac. They increase the production of nitric oxide in your body.  Nitric oxide plays a vital role in expanding your blood vessels.

When your blood vessels expand, your penis will grow to its maximum girth.


Seafood such as fish is greatly beneficial in your penis growth. They contain loads of vitamins and minerals that in turn help you achieve better penis enlargement naturally.

Oyster is known as one of the best penis enlargement foods in the world. These little shellfish are packed with Zinc, protein, and Omega3. If you want to get the best results, eat them raw.

Another one is Salmon. They are also rich in Omega-3 and Zinc. Omega-3 helps to thin out your blood, allowing it to flow quicker, and Zinc naturally boosts your testosterone levels.

Dark Chocolate

How don’t like to eat chocolate? At least not me. Dark Chocolate is a rich source of flavanol. This chemical has the ability to increases blood flow to your penis.

Dark chocolate is a food that helps you stay erect as it improves blood circulation to the penis. This will not only get you erected but also help you in your penis growth.


This evergreen fruit is loaded with a ton of fiber, which ensures satiety. They are also high in potassium, which helps regulate healthy blood pressure to all body parts including the penis.

Pomegranate also has the power to increase genital sensitivity, due to estrogen.

A small amount of juice even works wonders in penis growth. Men who gulped 8 ounces for two weeks noticed a guaranteed improvement in penis enlargement.


This small Red Fruit is really helpful to enhance your sex life. Several studies have found that these pleasant-looking fruits contain anthocyanins. The Anthocyanins in cherry cleans your arteries and keeping them free of clogs.

This helps in maintaining a better flow of blood to your genitals. They are a good source of Vitamin B, fiber, and flavonoids. All these vitamins in cherries help you in penis growth.


The nuts that come under dry fruit consume worldwide due to their rich nutritional values.

Especially Pistachios and Walnuts are rich in amino acid L-arginine.  That facilitates the release of nitric oxide gas.

This is responsible for widening the blood vessels to ensure good blood flow for penis growth.

As I said earlier, penis growth exercises are also required to get guaranteed results. Below are some exercises that help you in getting 100% faster penis enlargement.

The Most Effective Natural Penis Growth Techniques for Penis Enlargement- Click Here

Exercise that will help you Accelerate Penis Growth Naturally

Though you feel below are a very simple exercise but they are effective in penis enlargement. You can do these exercises at your home without knowing anyone. Let’s start


Stretching is one of the most popular exercises to achieve penis growth. It will take just 5 minutes to complete the exercise.

How to do Stretching Exercise for Penis Growth?

  • Hold your penis just behind its head. (Hold applying moderate pressure only)
  • Now pull the penis down towards your knee. (Feel the stretch in the shaft without pain)
  • Hold it in this position for 20 to 30 seconds.
  • Bring back the penis to the original position and then pull it up towards your belly button.
  • Hold penis there for another 20 to 30 seconds.
  • Now pull the penis in to right and left direction.
  • Hold the penis in the stretched position in each direction for 20 to 30 seconds.
  • Bring your penis to the original position and relax.

Rotating Stretch

This exercise is similar to the previous one with a little difference. It requires only 5 minutes to complete the exercise.

How to do Rotating Stretch for Penis Growth?

  • Hold the penis just below its head and pull it outwards firmly. (Feel the stretch in the shaft without any pain)
  • Now move it in circular motion maintaining the stretch and grip.
  • Use right hand to rotate penis counterclockwise and left hand for clockwise rotation. 
  • Your one rotation of the penis should take around 30 seconds.
  • Complete at least 3 rotations in each direction.

Opposite Stretch

This is also another effective exercise to make your penis longer. Only 5 minutes is sufficient to complete the exercise.

How to do Opposite Stretch for Penis Growth?

  • Hold your penis in your right hand just below the head in a grip. (Not too firm or too loose)
  • Now, with your left hand hold the base of your penis with an ok-grip.
  • Pull your both hands in the opposite directions.
  • Pull the hand near the head upwards and the hand near the base downward. (Feel stretch without pain)
  • Hold the penis in this position for about 30 seconds and then relax.

All the above penis growth exercises must be repeated 1 to 3 times a day only. These exercises are useful to get a longer penis. One reminder “Do all stretching exercises in flaccid state of a penis”.

Now let’s see another exercise that will help you achieve good penis girth.


This is a simple but effective exercise for penis girth. Jelqing makes your penis thicker. It involves putting your fingers in a round shape around the base of your penis.

How to do Jelqing for Penis Growth?

  • Form a round shape using the index finger and thumb around the base of the penis.
  • Make sure the penis is partially erect and use a lubricant.
  • Slowly tighten the circle to exert gentle pressure on the shaft of the penis.
  • Move the circle gradually toward the penis head and stop for 3 seconds.
  • If you feel any pain at any point, reduce the pressure.
  • Repeat jelqing for up to 20 minutes.

Both techniques are based on the idea that massage creates micro-tears in your tissue, which your body then “fills in” through the healing process.

If you want to try penis growth exercises, talk to your doctor first. It will make sure that you’re not doing anything wrong.

The Most Effective Natural Penis Growth Techniques for Penis Enlargement- Click Here

Why Woman Love Longer and Thicker Penis?

Who doesn’t want to fully satisfy a woman in bed?  I think, YOU MUST. For this, you must have a long and thick penis that gives ultimate sexual pleasure to the lady.

There are pleasure centers located deep into the vagina and around the walls of the vagina.

A small or average penis is unable to stimulate all these pleasure centers. This usually results in a sexual unsatisfaction of women.

But a long and thick penis is able to explore deep into a woman’s vagina. That gives her a lovely feeling of both deep penetration and being completely “full”.

Most women need to have their clitoris stimulated during sexual intercourse to achieve orgasms.

A longer penis is more capable of stimulating the clitoris during penetration because of the thick base. This would stretch the vaginal lips and provide friction between the penis shaft and the clitoris.


This is why you need to maintain penis growth by eating the foods and doing exercises that have been listed above. There is a guaranteed penis enlargement technique if you like to learn.

If you found the information useful do share it with others. Which food or exercise you will like to add to your daily routine? Put it in the comment below.

how to achieve longer and thicker penis growth

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This Post Has One Comment

  1. Dr Suneet jolly

    Dr Jolly Diagnostics is a major Diagnostics and Pathology Laboratory in Greater Kailash Delhi, India. Lipid, Liver, Kidney, Malaria, Thyroid, Urine, and Blood tests are among them.

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