It’s not unusual for men and women to have a low or high sex drive at some point in their lives.
For a growing number of women, declining hormones, relationship issues, and menopause are affecting their sexual life.
Sexual desire is actually a combination of mental and physical causes. Women’s sexual drive tends to be multifaceted and fairly complicated.
Sex drive declines naturally with growing age. Some physical and physiological factors also affect sexual drive.
It’s about your body signaling a desire to be sexual. Whether or not there is any intention to act on it. People will have a certain level of sex drive throughout their life.
Let’s go deep to know all about sex drive and how to maintain it.
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What is Sex Drive Meaning?
Sex drive means your desire for sexual activity. It is also referred to as libido or the emotion and mental energy related to sex.
Libido is highly influenced by sexual hormones, stress levels, and intimate relationships.
It is difficult to exactly define normal, high, or low sex drive. It’s normal for a person to have sex once a day but for another one may be high who have sex once a weak.
Every person has their own set of sex drive that is normal to them. A number of factors especially mental may cause it to increase or decrease.
What is High Sex Drive Meaning?
Higher sex drives meaning an intense urge to have sex all the time. In simple, sexual desire is beyond control.
If your sexual behavior is not acceptable to society, it is a high sex drive.
Some high sex drive people always use sex as a way to escape from depression, anxiety, and stress. It may put you at the risk of sexually transmitted diseases.
In high sex drive, some mental or physical condition can rev up your sex drive to a dangerous level.
Hypersexuality can have serious consequences like relationship issues, a concentration at work, etc.
An overactive sex drive is a sexual health problem that can greatly affect your life.
What is Low Sex Drive Meaning?
In simple, a low sex drive meaning a decreased interest in sexual activity.
It’s common for a person to lose interest in sex from time to time. It is also taken into consideration that our libido varies through life.
Low sex drive can cause tension in a relationship, and guilt in both partners. However, low libido should not be confused with erectile dysfunction.
If your sexual desire decreased for a longer time, you should consult with your doctor.
Some of the factors that affect your lower sex drive are low testosterone, depression, chronic illness, and stress.
Recommended Reading: How to Cure Erectile Dysfunction Without Medication?
So, what are the ways to maintain healthy libido and enjoy better sexual life?
How to Maintain Healthy Sex Drive?
Having low or high libido is not necessarily a sexual problem. If you want to maintain libido, there are some effective natural methods available. Both men and women can maintain their sex drive using the below methods.
Manage Your Anxiety for Better Sex Drive
Anxiety, in general, is an Intense, excessive, and persistent worry about any situation.
Having high levels of anxiety could trouble sexual functioning and libido for both.
Anxiety may be due to life stress or specific sex-related anxiety.
A person with an intense work schedule may feel fatigued. As a result, they have a low sexual desire.
Anxiety and stress can also make it more difficult for someone to get or maintain an erection.
A study on erectile dysfunction in young men has suggested that anxiety can result in reduced libido and increased sexual dysfunction.
To manage the anxiety you can try exercise, healthy food, good sleep, etc.
Maintain a Good Relationship with Your Partner
A quality relationship with your bed partner is the vital thing to make sex pleasurable.
Many people experience a null in sexual desire and frequency at a certain age in a relationship.
This may occur after living with someone for a long time. Many people perceive that things are not going well in their intimate relationships.
Focusing on improving the quality relationship can increase each partner’s sex drive.
You can try the below points for a better relationship with your partner.
- Plan for date nights
- Help each other’s work outside of the bedroom
- Communicate openly on your sexual needs
- Spend quality time with each other
Do Regular Exercise to Maintain Better Sex Drive
Doing regular exercise can help you boost your libido in many ways. Exercise keeps you fit and healthy.
It also maintains regular blood flow to all your body parts. With increased energy levels you will have a better sexual act with your partner.
A regular exercise routine keeps you active and stress-free. A high level of stress is a big barrier in involving sexual play.
Regular exercise helped men cope with issues like lower testosterone levels.
Doing exercise means not going to Gym for a heavy workout.
Do some easy exercises at home like aerobics, jogging, jumping, yoga, and some breathing exercises.
Maintain Healthy Body Weight
Some research studies link to overweight and obesity to low sex drive.
Overweight also affect your body movement and sexual pleasure.
Obesity is associated with some hormonal factors, such as low testosterone concentrations.
Some people who are overweight may also experience psychological effects while having a sexual play.
Maintaining a healthy body weight will drastically improve a person’s sex drive, both physically and psychologically.
You can achieve a healthy body weight by eating a nutrition-rich diet.
Regular exercise is another way to control excessive weight. It will also boost a person’s overall energy levels.
Weight loss supplements are the best option who wishes to reduce weight by doing nothing.
Recommended Reading: 17 Proven Tips for Easy Weight Loss
Good Quality Sleep Help to Boost Sex Drive
Getting good sleep can improve a person’s overall mood and energy levels especially before the sexual acts.
Numerous research studies also link sleep quality to libido. A study conducted on women suggested that getting more sleep at night increased their sexual desire the next day.
Women who take longer average sleep reported better genital arousal than those with shorter sleep times.
A night of good quality sleep helps you maintain a better hormone level.
The female hormone estrogen plays important role in your sexual drive.
Try to maintain your daily sleep routine so your body will get habitual. Put lights and any music system off before going to sleep.
Recommended Reading: How Pistachios Help You Getting Better Sleep
Start Eating Nutritional Food
Following a nutritious diet can benefit people’s sex drive by promoting good heart health and blood circulation.
Metabolic syndrome and cardiovascular disease majorly affect physical sexual functioning.
Also, a polycystic ovarian syndrome in women can affect hormone levels, which may also disrupt libido.
Eating nutrition-rich vegetables, figs, garlic, onion, and lean proteins can help prevent disorders that affect libido.
There is little evidence to suggest that certain foods or supplements increase a male’s testosterone levels and sexual function.
Some research suggests that zinc, vitamin D, and omega-3 fatty acids may be important dietary supplements for improving testosterone.
Recommended Reading: Benefits of Eating Dates for Male and Female
Avoid Excessive Alcohol and Smoking
Excessive consumption of alcohol and cigarette could also affect your sexual desire.
When a woman gets aroused, her body prepares for intercourse. This is because increasing blood flow to genitals, causing them to swell and self-lubricate.
Drinking too much can affect women’s arousal and interfere with vaginal wetness.
On the other hand, Alcohol can affect men’s ability to get and maintain an erection.
Too much consumption of alcohol on the regular basis can also cause erectile dysfunction.
Smoking cigarettes also have a negative impact on a person’s cardiovascular health.
Good heart health is very important for better sexual drive. People who smoke cigarettes will find that their energy levels and sex drive increase when they quit.
Recommended Reading: How to Manage Vaginal Dryness Naturally at Home
Manage Menopause Symptoms
Sex-related hormones, such as estrogen can also affect sexual desire in females.
Many women experience a loss of libido and sexual functioning at menopause when estrogen levels drop.
Vaginal dryness is another symptom of menopause that affects a female’s sex drive. Using lubricants during sexual activity is the solution to enjoyment.
Other menopause symptoms such as hot flashes, weight gain, breast pain, and mood swing also decrease women’s desire for sexual activity.
Certain birth control pills may also decrease women’s libido. If you suspect that your hormonal contraception is affecting sex drive, speak with a doctor about changing pill type.
Recommended Reading: How to Manage Menopause Symptoms Without Medication
Give Sufficient Time on Foreplay
Having better sexual activity may increase a person’s desire for sex, thereby boosting their libido.
In many cases, men and women can enhance their sexual enjoyment by spending more time touching each other’s genital organs.
Kissing, using adult toys, and performing oral sex can also improve one’s sex drive. Especially for women foreplay is very important to get aroused.
According to some research studies, only around 18 percent of women get an orgasm from intercourse alone.
While 33.6 percent of females report that stimulation of the clitoris is very much necessary for them to orgasm.
Get Help from an Expert Sex Therapist
Sex Drive is complex, with both psychological and physical components.
Even when a person has a physical condition that affects libido, such as heart disease, improving the emotional and psychological response to sex can improve libido and sexual functioning.
Sex Therapy is an effective strategy for maintaining high or low libido.
Individual counseling can help you address negative views about sex, self-esteem, and secondary causes of low libido.
Relationship counseling will help many people work through factors affecting their sexual desire.
One study found that just a few sessions of mindfulness-based cognitive behavioral therapy in a group setting improved sexual desire, sexual arousal, and sexual satisfaction for women.
Even if you’re taking a natural approach to maintain your sex drive, it still might be a good idea to talk with your doctor.
Expert Medical professionals can help you identify underlying problems.
Your doctor may suggest some therapies for enhancing sexual health.
Knowing the root cause of the problem affecting your sex life will make it easier to find a proper solution.
However, it’s important to remember that every couple has different sexual desires.
It may take a little experimentation to find out which therapy works best for you.
If you decide to opt for prescription drugs, remember that your desire is at the core of sex.
It’s important to keep in mind that a pill may not solve the problem if emotional issues are affecting your sex drive.
If you find something helpful about sexual desire, share it with others. Also, put your experiences and thoughts on libido in the comment below.