According to estimates, up to 30 million men in the United States suffer from erectile dysfunction. Obesity and erectile dysfunction are often observed together in these patients.
Those with a body mass index of more than 28.7 are 30% more likely to have ED than men with a normal BMI (25 or lower). Also, impotence is more common in obese males, according to data from other studies.
So, what should you do if you have erectile dysfunction as a result of your obesity? Is there any way out? Fortunately, obesity and erectile dysfunction can be treated in a variety of ways.
Here I will like to share the comprehensive information so you can treat obesity and erectile dysfunction on your own.
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What is Obesity?
Obesity is a complex condition marked by an excessive amount of body fat. Obesity is more than a cosmetic issue. It’s a medical condition that raises the likelihood of developing additional diseases and health issues.
Heart disease, diabetes, high blood pressure, and erectile dysfunction can all be caused by obesity.
Obesity is usually caused by a combination of genetic, physiological, and environmental variables, as well as dietary, physical activity, and exercise preferences.
The good news is that even a small amount of weight loss can help or prevent erectile dysfunction caused by obesity. Obesity can be overcome with a healthy diet, more physical exercise, and behavioral adjustments.
Prescription medications and weight-loss treatments can also be used to treat obesity.
Recommended Reading: 17 Simple Weight Loss Tips
What is Erectile Dysfunction?
Erectile dysfunction, often known as impotence, is the inability to acquire and maintain a hard enough erection for intercourse.
Having erection problems from time to time isn’t normally a cause for concern. But Obesity may be the cause of persistent erectile dysfunction.
It can, however, cause stress, lower your self-esteem, and contribute to relationship issues. Problems obtaining or maintaining an erection can also be an indication of other health problems.
There are three stages to the signs and symptoms of erectile dysfunction.
You may be able to get a penis erection in the beginning, but not every time you want to have sexual relations.
The second stage entails having an erection but not being able to maintain it long enough to have sex.
The third and last stage is when you can’t get an erection at all. It’s referred to as impotence.
How to Know Your Obesity?
Obesity is described as a weight that is higher than what is considered healthy for a person of a specific height. The Body Mass Index (BMI) is a technique for determining whether or not someone is overweight or obese.
The BMI is a simple calculation that takes into account a person’s height and weight. BMI = kg/m2, where kg represents a person’s weight in kilograms and m2 represents their height in meters squared.
- You are underweight if your BMI is below 18.5.
- You are in the healthy weight range if your BMI is between 18.5 and 25.
- Your BMI is labeled overweight if it is between 25.0 and 30.
If your BMI is 30.0 or more, you are considered obese.
Can Obesity Lead to Erectile Dysfunction?
In males of all ages, being overweight or obese is connected to a higher rate of ED.
While there is no scientific evidence that being overweight causes erectile dysfunction, it is possible.
As a result, obesity definitely contributes to erectile dysfunction in different ways.
Recommended Reading: 10 Fatal Health Risks That Are Linked with Obesity
Can Belly Fat Cause Erectile Dysfunction?
The short answer is that it certainly can. An expanding waistline not only raises the number on the scale but it also raises the risk of a variety of health problems, including erectile dysfunction.
While some men suffer from ED as a result of poor blood circulation or cardiac problems, others struggle to get or keep an erection as a result of excess body fat.
How Obesity Causes Erectile Dysfunction?
Male sexual dysfunction is another negative consequence of obesity that is rarely mentioned openly. Erectile dysfunction affects a substantial percentage of obese men.
It’s uncertain if obesity and a high body mass index (BMI) cause erectile dysfunction or are simply linked to other risk factors. Obesity, on the other hand, is clearly a significant factor in ED. Let’s see first
How Do You Obtain An Erection?
The penis fills with blood when the blood arteries leading to it dilate, causing an erection. The mechanism is based on the release of nitric oxide by the blood vessel lining. Because of the nitric oxide, the smooth muscles relax and the penis expands.
An erection is essentially a cardiovascular event. If blood flow cannot increase due to the blood vessels’ inability to dilate correctly, erectile function suffers.
Obesity damages blood vessels, lower testosterone, and causes a state of systemic inflammation in the body, all of which can lead to ED. Because of concomitant hypertension, diabetes mellitus, hypercholesterolemia, hypertriglyceridemia, and inflammation, obesity can damage blood vessels.
So, it is clear now obesity can cause erectile dysfunction. So, is there any simple trick to cure ED? YES, start losing weight.
Can Losing Weight Improve Erectile Dysfunction?
One effective defense is a slim waistline. A man with a 42-inch waist is 50% more likely than one with a 32-inch waist to have ED. So, erectile dysfunction can be aided by losing weight.
As a result, achieving and maintaining a healthy weight is a recommended strategy for avoiding or treating ED. Excess fat interferes with a number of hormones, which could be contributing to the problem.
Obesity has been linked to a reduction in testosterone levels in men. Losing weight will help you increase your testosterone levels, which can lead to a reduction in erectile dysfunction.
For guys looking for answers to ED, the eat less-move more method may be highly effective.
How to Get Rid of Obesity Fast?
To treat erectile dysfunction caused due to obesity, you have to treat obesity first. If you really decided to reduce obesity variety of ways are available to you. Below you will find some of them that will be guaranteed to help you get rid of obesity fast.
Consume More Protein:
Protein is the king of nutrients when it comes to weight loss. A high-protein diet can also help you feel fuller and curb your hunger.
When you ingest protein, your body burns calories digesting and metabolizing it. As a result, a high-protein diet can increase metabolic rate by 80 to 100 calories per day.
Eat Whole Grain Food:
One of the most effective ways to improve your health is to eat entire, single-ingredient foods. By doing so, you’ll be removing the great bulk of extra sugar and fat from your diet.
Because most whole meals are naturally satisfying, staying under appropriate calorie limits is much easier.
Eliminate Processed Foods:
Added sugars, fats, and calories are common in processed foods.
Furthermore, processed foods are designed to encourage you to consume as much as possible. They are far more prone than unprocessed meals to trigger addictive eating.
Drink More Water:
When water is substituted for other beverages that are heavy in calories and sugar, it can help you lose weight.
Your calorie expenditure may increase by 24–30 percent for an hour after drinking 0.5 liters of water.
Drinking water before meals can help you eat fewer calories, especially if you’re middle-aged or older.
Drink Sugar free Coffee:
Coffee consumption may aid weight loss by raising energy levels and calorie expenditure.
Caffeinated coffee may increase your metabolism by 3 to 11% and lower your risk of type 2 diabetes, which is the leading cause of erectile dysfunction after obesity.
Additionally, black coffee is excellent for weight loss since it can make you feel full while containing nearly no calories.
Avoid Drinking Soft Drinks:
These beverages are detrimental to one’s health in a number of ways, including an increased risk of obesity. According to one study, each daily serving of a sugar-sweetened beverage increases the risk of obesity by 60% in both men and women.
Liquid calories are not registered by the brain in the same way that solid calories are. As a result, you end up eating these calories on top of everything else.
Intermittent fasting is an eating pattern that alternates between periods of fasting and periods of eating.
In general, these approaches cause you to consume fewer calories overall without needing to restrict calories during meal periods. This should result in weight loss as well as an improvement in erectile dysfunction.
Drink Sugar free Green Tea:
Green tea is a naturally occurring antioxidant-rich beverage. Moderate green tea consumption has been related to a variety of health advantages, including enhanced fat burning and weight loss.
Green tea has been shown to boost energy expenditure by 4% and selective fat burning by up to 17%, notably dangerous belly fat.
Take Low-Carb Diet:
in numerous trials, Low-Carb Diets have been proven to be quite beneficial for weight loss.
Limiting carbs and increasing fat and protein intake helps you eat fewer calories by suppressing your appetite.
This can lead to weight loss that is up to three times greater than a traditional low-fat diet.
Change Your Eating Habits:
If you eat too quickly, you may consume an excessive amount of calories before your body even understands you are full.
Those who eat quickly are considerably more likely to become obese as compared to those who eat more slowly.
Slower chewing may help you consume fewer calories while also increasing the production of hormones associated with weight loss.
Choose Best Diet for Fast Weight Loss:
Varieties of diet plans are available when it comes to weight loss. Eating a nutrient-rich diet such as an Atkins diet or Mediterranean diet can make you feel better and more energized.
Do Cardio Exercises:
Cardio exercise, such as jogging, running, cycling, power walking, or hiking, is an excellent strategy to burn calories and achieve your weight loss goals.
Cardio appears to be especially beneficial at reducing the harmful belly fat that accumulates around your organs and leads to metabolic syndrome.
Get Sufficient Sleep:
Getting enough sleep is critical for weight loss and the prevention of future weight gain.
Sleep-deprived persons are up to 55 percent more likely to become obese than those who receive enough sleep, according to studies.
In obese people, mindful eating has been found to have a significant impact on weight, eating behavior, and stress. It’s very effective against emotional and binge eating.
Weight loss should come naturally and easily if you make conscious dietary choices, increase your awareness, and listen to your body.
Try all the above-listed methods to treat erectile dysfunction caused by obesity. It is not necessary to follow all the weight loss tips, choose which you like more.
Being an ideal weight person not only helps you treat ED but also cures many other health issues too. If you like the information do share it with others. Have you any questions about obesity and erectile dysfunction? Put in the comment below.