Nearby 30% of men worldwide experienced Premature Ejaculation once in their lifetime. It is a type of sexual dysfunction commonly observes in young men. Though it is common but can adversely affect your sex life.
There is no fixed premature ejaculation time frame is stated anywhere.
Some men ejaculate during foreplay while others may ejaculate at penetration. Few men feel that 5 or 10 minutes time to have an orgasm is not enough and it’s also premature ejaculation.
In simple words, it means ejaculation occurs before a man wants it to happen. This is not a type of illness but only a sexual health issue.
With proper information and guidance, PE can be 100% treatable.
So, I put together information here that aims to demystify the causes of PE and how to overcome it fast.
This comprehensive guide helps you understand the issue and its natural solutions.
Disclaimer: Included some Appropriated Affiliate Links that are useful for readers. If you Purchase, We get a little Commission, at No Extra Cost to You. Read Disclaimer at the bottom.
What is Premature Ejaculation Meaning?
To know about PE you have to first understand what ejaculation meaning. Ejaculation is the process of discharging the semen from the penis during sexual intercourse.
When Ejaculation occurs before fully satisfying your partner or being satisfied yourself is known as Premature Ejaculation.
Normally it takes an average of 5 to 7 minutes for a man to reach orgasm and ejaculate. But this not the case for all men. Ejaculation time ranges from less than one minute to thirty minutes.
This time frame depends on many factors such as your mental and physical health, sexual interest, etc. It is also to be noted ejaculation can vary from person to person according to the situation.
When you ejaculate during foreplay or directly after penetration and almost every time, you are a victim of premature ejaculation.
What are the causes of Premature Ejaculation?
There is no fix caused still identified for men PE. Earlier it was thought to be only psychological.
Now, doctors know PE involves a complex interaction of psychological and biological factors. Below are some psychological and other causes that are described.
Psychological Causes of PE
Early sexual experiences- Where you can’t control ejaculation and those experiences keep reminding you in later life.
Sexual abuse- If you sexually abused a child’s age that creates an inferiority complex about sexual experience.
Poor body image- When you are too much worried about your physical health that adversely reflects on your sex drive.
Overexcitement- To eagerness about intercourse can cause premature ejaculation.
Guilty feelings- It increases your tendency to rush through sexual encounters.
Conditioning- When a teenager learns to ejaculate quickly to avoid being found masturbating.
Depression or Anxiety– Having anxiety about a sexual play or feeling depressed about sex can cause PE in men.
Other factors that can impact are,
Erectile Dysfunction– Men having ED might form a pattern of rushing to ejaculate early.
The novelty of a relationship- Having sexual activity with a new partner can contribute to the problem.
Below are the biological factors that might contribute to premature ejaculation,
- Abnormal hormone levels in the body
- Abnormal levels of neurotransmitters
- Inflammation and infection of the prostate or urethra
What is the main symptom of premature ejaculation?
The main symptom of PE is the regular inability to delay ejaculation for more than a minute after penetration. Too early climax during masturbation may also be an issue for some people.
What are the Types of Premature Ejaculation?
You haven’t too worried about occasional PE, it’s normal. If the problem occurs frequently then you have to fit yourself in the below types of premature ejaculation.
Lifelong or Primary: This type of PE is when you experience always or nearly always since your first sexual experience.
Acquired or Secondary: This type of PE is developed after you’ve had previous sexual experiences without ejaculatory problems.
Now, let me explain to you how to overcome premature ejaculation without drugs.
There is a variety of PE treatments and home remedies available to you. I will like to explain how can you get rid of premature ejaculation naturally?
Home Remedies for Premature Ejaculation
Also known as Safed Musli, offers strong aphrodisiac effects which help in reducing mental stress and anxiety and stimulates the hormones for increasing libido.
It plays a key role in increasing virility and stamina in men.
Its Aphrodisiac properties stimulate sexual desire. Stimulates activity of the accessory male sex organs, encourages the development of male sex characteristics.
It is a sexual tonic to increase libido, and physical strength in men.
Also known as Shatavari in Indian Ayurvedic Treatment. Increases libido, and physical strength in men.
Mix 4 tablespoons of asparagus root powder in warm milk and consume daily to prevent premature ejaculation.
Commonly known as ashwagandha, Indian ginseng. It can also improve muscle mass, fertility, and act as an aphrodisiac in sexual activity.
Some early research suggests that taking saffron might reduce erectile dysfunction. It also increases the number and duration of erections.
Men use it to prevent early orgasm (premature ejaculation)
Exercise for Premature Ejaculation
Weak pelvic floor muscles might be a cause of your ability to delay ejaculation. Pelvic floor exercises also known as Kegel exercises can help strengthen these muscles.
By stop urination in midstream, you can easily identify your pelvic floor muscle. Once you’ve identified, you can do the exercises in any position.
Position 1: Floor Lying on Your Back Squeezes
- Start by lying on your back. Keep hands flat on the floor. Bend knees comfortably pointing upwards.
- Try to pull your penis inwards towards your body. Hold it for five seconds, then release.
- Now squeeze your anus muscles as if you’re trying to prevent a movement. Hold for five seconds, then release.
- Repeat these steps 10 times, and do five sets of this exercise for 30 days to see visible results in premature ejaculation.
Position 2: Floor Lying on Your Side Squeezes
- Lie on the floor on your left or right side.
- Place a large enough pillow between your knees to spread your legs apart.
- Squeeze your legs together and hold for five seconds, then release.
- Repeat the above step, 10 times a day. Do five sets of this exercise for 30 days to see visible results in premature ejaculation.
Position 3: Sitting in a Chair Squeezes
- Take your comfortable position sitting in a chair.
- Squeeze your penis with just its muscles as if you’re trying to prevent urine from setting out. Hold for five seconds, then release.
- Repeat the above step 10 times. Do five sets of this exercise for 30 days to see visible results in premature ejaculation.
If you are able to stop urine flow for a few seconds, you are squeezing correctly.
Consider increasing the length of Kegel Exercise when your body becomes more familiar with squeezing.
Important Tips to Get Best Results
- Don’t hold your breath while doing exercise.
- Squeeze your pelvic muscles together tightly as if you’re trying to lift something up with those muscles.
- Try to keep your stomach muscles relaxed throughout the exercise.
- Relax your pelvic floor muscles between each squeeze.
This Strength exercises can increase your testosterone levels. Squats can even increase blood flow to the pelvic region, making orgasms more intense.
- Stand on your feet shoulder-width apart.
- Start bending your knees and sitting back together with your hips.
- Go down as far as you can.
- Reverse the motion back to the starting position.
- Keep your head up and back straight while doing bodyweight squats.
- Repeat 10 times a day. Do three sets of this exercise for 30 days to see visible results in premature ejaculation.
Top 10 Foods to Cure Premature Ejaculation
Foods that are rich in Vitamin A and C, Zinc, potassium can help curb premature ejaculation. Consuming Zinc-rich foods helps delay ejaculation without affecting libido, and sexual stamina.
Below are the top 10 food items that helped many to overcome PE. These premature ejaculation food items help you maintain the blood flow and hormonal level.
This fruit works as natural Viagra to boost your sexual desire. Citrulline in watermelon works as a vasodilator, which helps maintain better erections for longer.
The nutrients in watermelon increase blood flow to the penis and improve erection quality.
You may eat slices of watermelon alone or add them to your salad. You can also drink a glass of watermelon juice to see beneficial effects.
This fruit is full of nutritional vitamins C, K, and B. Vitamin K regulates blood flow to various organs including Penis. Avocado contains proteins and fibers, which are natural sex boosters.
It contains enough zinc to treat premature ejaculation. Add one avocado to your daily breakfast. You can also add this fruit to your salad or smoothies.
Banana is a widely used fruit to treat PE. They are full of potassium and bromelain. These minerals help you increase libido and decrease untimely ejaculation.
Also, bananas boost your stamina and testosterone levels. Additionally, it has a massive glucose level that helps you last longer in bed.
You can drink a glass of banana milkshake daily to treat your early ejaculation problem.
Another great fruit that helps you increase your squatting time. It is due to the presence of vitamin C and vitamin A. These vitamins include the mechanism that intervenes in ejaculation.
Guava should be a part of your daily diet, as it is a powerful enemy of premature ejaculation.
Walnuts are a rich source of antioxidants, omega-3. They also have anti-inflammatory properties. It improves energy, helping you longer penis erection.
Eat walnuts as snacks between meals or add them as topping to your deserts. A combination of Walnuts and Honey can help men have a better erection.
For better results soak walnut in milk overnight and consume in the morning.
As described earlier, stress and anxiety is a major cause of PE due to psychological pressure. Oats are an excellent booster of serotonin which helps reduce stress and anxiety.
Adding Oatmeal to your diet will increase the testosterone levels in the bloodstream. That can calm your penis muscles and strengthening you for better sexual activity.
Carrots are full of beta-carotene and antioxidants. These nutrients help you enhance blood flow to the penis. Increased blood flow will give better erection and that reduces untimely ejaculation.
For best results, consume a mixture of grated carrots, egg yolk, and 1 tablespoon fenugreek every day. This combination is the perfect food for premature ejaculation.
Ginger and Honey:
Consuming ginger on daily basis can increase blood circulation to the penile muscles. This gives you greater control to ejaculate.
Ginger is also helpful in retaining the erection as it heats up the body. Honey is an aphrodisiac of strength. This will help you enhance the potency of ginger.
The best results mix half a teaspoon of ginger juice with honey and eat before bedtime.
Seeds of green onions are aphrodisiac so they help you decreasing premature ejaculation. The seeds will increase your sexual capacity, power, and stamina.
It looks like grass but can work effectively to resolve your PE issue. Just crush the seeds and mix them with water. Drink this mixture 3 times a day before your meal.
Medical Science has proved that men who ejaculate quicker have a lower amount of magnesium. Spinach has a high supply of magnesium.
Adding spinach to your diet not only boosts your sexual health but also your physical health. You can consume it as a cooked vegetable or add it to your salad.
Ok, all the above can help you but what if you’re looking for a faster way?
The 5 Quick and Effective Ways to Overcome Premature Ejaculation
So you are looking to get some action. Great! I am giving you 5 tried and tested methods to quickly and effectively cure PE. And best of all, they’re all easy to use and are widely available.
Every man uses condoms. So if you’re having trouble with stamina, why not use a special condom? They are specifically designed to make you last longer.
There are plenty of brands and kinds to settle on from, but the sole thing you’ve got to take care of is that the numbing agent’s concentration levels.
Some people can even lose their erections because of the numbness in sensations. Every penis is different, so it’s best to find a brand that works best for you.
Check out these Trojan Extended Pleasures Condoms. They have been working effectively for years.
Prolong Lubes and Sprays:
These utilize the same principle as special condoms. But you’ve got more control over what proportion you would like to use.
Both use topical numbing agents such as benzocaine or lidocaine. They inhibit the brain’s ability to register sensations, successfully preventing ejaculation.
Stamina Training Sleeves:
These special masturbators are designed to stimulate sexual activity as closely as possible. So you’ll experience a similar feeling as during sex itself.
Evidence has shown that utilizing stamina training sleeves is often really effective in curing ejaculation. They can significantly increase confidence in one’s own sexual performance.
The primary purpose of wearing a cock ring is to limit the flow of blood from the erect penis. That to maintain an erection for a longer period of time.
This works because the body has a mechanism for pumping blood into the shaft when sexually aroused, but has no explicit way of sucking out the blood from the penis once the arousal is over.
Cock rings trap more blood in the shaft. Resulting in bigger and harder erections, while also providing more sensation and longer-lasting power.
The best part about cock rings is that they are effective for most people. They are easy to take on and off and can be very pleasurable to the partner as well.
Research has shown that PE is usually caused by psychological stress, anxiety, and an excessive amount of arousal.
Just focusing on your breathing and trying to calm yourself down can increase your performance.
It won’t produce any miracles, and you have to know some autogenic psychological techniques or breathing exercises to pull this off, but it can magnify the effects of the other 4 methods.
This way you’ll say goodbye to feeling ashamed or insecure and instead start feeling just like the man you should be.
I hope you find something useful in overcoming your PE in record time. OK, which method you like to use? Put your thoughts in the comment below.