As of today, many people facing hair loss problems. Jumping from this treatment to that treatment. Using costly hair care products but nothing helps to overcome the issue. The good news is that turmeric hair growth benefits you faster hair recovery if consumed properly.
Your Hair Loss may be a natural side effect of aging or stress. Hair fall can also be caused by a hormone imbalance or vitamin deficiency.
Whatever the reason may be but a thin hair scalp is a reason for low self-esteem for many people.
There are some natural remedies to counteract hair loss but turmeric benefits you faster hair growth guaranteed.
For centuries, turmeric is used in Ayurveda to heal many problems including hair loss. Here we will explore especially how turmeric benefits hair growth.
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What are the Stages of Hair Growth?
Our hair is god’s gift to us so we never think about how it starts growing. Basically, hair grows in four stages before they fall out from the scalp. Below is a brief description for you.
Anagen Phase
At the anagen phase, hair is constantly growing at the average rate of half-inch per month.
The length of the hair depends on how long this stage long-lasting. Typically, this growth cycle occurs every two to six years.
Catagen Phase
This is a transition phase of hair where hair stops growing further. In the catagen phase, your hair begins the process of falling out.
Hair detaches itself from the scalp, it usually doesn’t fall out until new hair begins to push it upward. This phase lasts for few weeks only.
Telogen Phase
When hair detached from the scalp, it enters a state of rest known as the Telogen Phase.
Your dying hair just sits on your head for three to five months before it’s pushed out by brand new hair.
Exogen Phase
Once your new hair grows in, the old hair completely detaches from your scalp. It begins to fall out in larger quantities. You can call it a Hair Loss phase also.
Now, let’s move further to know how turmeric benefits hair growth.
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The Power of Turmeric
Turmeric is a natural spice known for its yellow color and aromatic flavor. It vastly used in Asian cuisines.
But did you know that turmeric has hair growth powers as well? It’s played a large role in traditional Ayurvedic medicine and rituals.
Basically, turmeric used for skin and hair care for centuries. It restoring balance to the body and promoting overall wellness.
Turmeric’s healing power comes from its core compound, curcumin. Turmeric is the only dietary source of curcumin compound.
This natural substance in turmeric has a wide range of health benefits, including anti-inflammatory and antioxidant powers.
In modern medicine, turmeric was said to aid digestion, detoxify the body, and even help wounds to heal.
Recent research has shown that turmeric, more specifically, curcumin can stimulate hair growth very well.
In fact, some studies have reported that it may be an effective treatment for androgenic alopecia.
Moreover, curcumin supports overall health, which, in turn, can stimulate hair growth faster.
The Benefits of Turmeric and Curcumin for Hair Growth
Turmeric has long been known to support our healthy immune system. This means it can minimize the adverse effects of autoimmune diseases like alopecia, which causes hair loss.
In Alopecia, you experience the sudden patchy hair fall on the scalp. These patches are round or oval in shape.
When your beard or eyebrow has sudden patchy hair loss, it is alopecia totalis. In alopecia Universalis, you lost all the hair on your body.
However, you don’t have to suffer from any type of alopecia to experience the benefits of turmeric for hair growth.
In general, a healthy immune system with well-balanced hormones will support your body’s natural regenerative functions.
The Role of Turmeric in Hormonal Regulation
A modern drug called finasteride, which bears chemical similarity to curcumin, has been shown to stimulate hair growth among alopecia patients.
This is happening because finasteride reduces the body’s conversion of testosterone into DHT, which happens via the enzyme 5-AR.
This enzyme effectively shuts down hair follicles on the scalp, limiting their capacity to grow new hair.
Conversely, limiting the assembly of DHT can help keep those follicles active.
The problem is that finasteride tends to have some adverse side effects.
While curcumin in turmeric, naturally supports the body’s functionality to regulate DHT and 5-AR also.
As a result, the follicles may remain active or even “turn on,” leading to healthy hair growth.
People who experience hormonal imbalance due to aging, stress, or certain drugs may benefit from the consumption of turmeric.
Curcumin in turmeric will help keep hair follicles active. That promotes overall regenerative activity in the scalp and your hair starts growing faster.
Anti-Inflammatory Turmeric Benefits to Hair Growth
Often, hair loss happens due to skin disorders, most commonly dermatitis. In this uncomfortable condition, where the scalp becomes inflamed, dry, and itchy. This type of scalp effectively blocks the growth of new hair and causing existing hair to fall out rapidly.
Dermatitis can be caused by a fungal infection, autoimmune responses, stress, or general irritation. As mentioned above, turmeric can quell the effects of autoimmune diseases, but it also reduces inflammation in the scalp. With reduced inflammation, it’s possible faster hair growth, Thanks to turmeric benefits.
To be in short, consumption of turmeric can promote a healthier scalp. If you maintain a healthy scalp, you will get thicker, healthy hair.
In general, reducing inflammation throughout the body encourages general wellness. It’s well known, a healthy body is one that maintains its natural systems.
When your body is under stress, non-essential functions such as follicle activity fall by the wayside, causing hair loss and lack of hair growth.
How Turmeric Benefits for Hair Growth with Vitamin D Absorption
It’s well known that Vitamin D plays a vital role in hair growth. The lack of this vitamin adversely affects your body and creates many problems including hair loss.
Vitamin D deficiency is quite common in people, especially those who spend more time inside. It is also possible that you are living in that area where sunlight is rarely available. If this is so, you may have no exposure to sunlight.
This condition can lead to slowed hair growth or even hair loss. Thankfully, curcumin in turmeric helps activate vitamin D receptor genes. With activated receptors, your body better absorbs this vital nutrient curcumin.
These genes also play an important role in hair’s growth cycles. When turned “on,” they start a hair growth cycle fast that can produce new strands. This is how turmeric benefits faster hair growth.
Antioxidant Turmeric Benefits for Hair Growth
As you grow older and are progressively exposed to free radicals such as sunlight, or chemicals, our body cells tend to experience changes through a process called oxidation.
Antioxidants help us to defend our bodies against free radicals. This will alter or shut down cellular activity.
Our scalp is among the most delicate parts of the skin. We often, neglect to protect it from the sunlight.
As scalp follicles become damaged, they eventually shut down activity, leading to hair loss.
Working on your overall scalp health and protecting it from free radicals can protect your hair and even stimulate new growth.
However, a hat or bare cloth isn’t enough to avoid oxidation. By consuming natural antioxidants such as turmeric, you can help keep your scalp healthy.
Turmeric not only helps you keep your scalp in good condition it also improves skin health and keeps you productive.
A suntan is an easily recognizable sign of external sun damage. As we all know, deeper, lasting damage can lead to sunburns and even skin cancer also.
Making Turmeric Part of Your Regimen
Curcumin on its own isn’t easily absorbed by your digestive tract. It is not water-soluble, and therefore the body simply expels it.
So, you will never get turmeric benefits as you want to be. However, when you take curcumin via turmeric, the health benefits are measurable including hair growth.
The spice can be used in cooking or, for maximum turmeric benefit, consuming as a supplement.
Nutritionists also recommend that individuals enhance turmeric’s effects with piperine, which boosts the bioavailability of the substance.
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How to Make Turmeric Tea so it Benefits Hair Growth
The steps to follow for making turmeric tea are:
- Boil 4 cups of water
- Add 1 to 2 teaspoons of ground, grated, or powdered turmeric
- Allow the mixture to simmer for approximately 10 minutes
- Strain the tea into a container and allow it to cool for 5 minutes
Many people put additional ingredients into their turmeric tea to improve the taste or help with its absorption. Common additives include:
Honey, to sweeten the tea and give the mixture more anti-microbial properties.
Whole milk, cream, almond milk, coconut milk, or 1 tablespoon of coconut oil or ghee to help with absorption, as curcumin requires healthy fats to dissolve properly.
Black pepper, which contains piperine, a chemical known to help promote curcumin absorption, and that can add a spice flavor to the tea.
Lemon, lime, or ginger, enhance antioxidant and antimicrobial properties in the mixture and improve the taste.
(Source: Medical News Today)
Conclusion
If you’re experiencing hair loss for any reason, and also want to push overall wellness, make turmeric a key part of your diet. Turmeric’s anti-inflammatory benefits and antioxidant activity helps to get faster hair growth.
Keep in mind Turmeric is a powerful, natural supplement to any regimen for hair regrowth and a healthy scalp. Research studies show that it works well with substances such as minoxidil, the active ingredient in many hair growth products.
This potent combination encourages hair follicles to turn on while diminishing the effects of autoimmune and inflammatory responses. Plus, turmeric promotes your overall well-being, which helps your body look and function well in all aspects.
To enjoy the turmeric benefits of curcumin for hair regrowth and loss prevention, make turmeric part of your nutritional routine.
If you found something valuable, do share it with others, so they will get benefited. Put your experiences of hair loss or hair growth in the comment section below.
