The benefits of pistachios for human health are very surprising. These edible seeds are a good source of protein, fiber, healthy fats, and antioxidants. Pistachio nuts are not only tasty but also super healthy.
They have a very high nutritional value among all the dry fruits types. Pistachios will help you in weight loss, heart problems, and gut health.
Pistachios are very rich in Vitamin B6, potassium, essential amino acid, lutein, and zeaxanthin. Though they are high in protein pistachios are the lowest-calorie food.
Pistachios can be consumed in a variety of ways. You can enjoy them as healthy snacks, salad garnish, pizza topping, and baking items.
This is a very popular dry fruit all over the world. In India, Pistachios are commonly known as Pista. So, alternatively, you will come to know all the benefits of eating pista from here.
Now, let’s start to get the surprising benefits of pistachios.
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Eating Pistachios Helps You Improve Brain Health
You might know almonds are super nut for the brain. Pistachios are also gaining popularity as brain food. Some study proves pistachios boost brain power and concentration.
The researchers at Loma Linda University Health prove that eating nuts improve brainwave function. During the study, pistachios showed the greatest gamma wave response.
Gamma waves in the brain improve cognitive processing, memory, learning, and perception. Pistachio nut oils also prevent inflammation in the brain. This, in turn, preserves healthy levels of essential fatty acids.
Pistachios also have a very high content of Vitamin B6 which is important for creating dopamine. Dopamine is a neurotransmitter that aids in concentration.
The Antioxidants and Omega 3 fatty acids in pistachios will protect the brain cells from oxidative stress caused by free radicals.
As a person gets older, the brain may be exposed to oxidative stress. Vitamin E may, therefore, improves brain health in older age.
Vitamin E also contributes to improved cognition and reduced risk of Alzheimer’s disease.
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Why to Eat Pistachios During Pregnancy
There are plenty of health benefits of pistachios; one of them is a complete pregnancy diet. It is almost safe to eat pistachios in moderate quantities during pregnancy.
Pistachios have the power to fulfill all your daily requirements of iron, calcium, folate, and potassium when you are pregnant. These minerals are essential for the growth and development of your baby.
This super healthy nut contains vitamins riboflavin, niacin, thiamin, and Vitamin B6. These vitamins are important for the healthy development of your baby, while in the womb.
The protein in pistachios will help in the development of the baby’s muscles and tissues. While Omega-3 fatty acids in pistachios help to develop the baby’s brain.
Your joint pain and swelling problem during pregnancy will be controlled by eating pistachios. This happens because of its high anti-inflammatory properties.
The presence of antioxidants like Vitamin E, Vitamin A, carotenes, and polyphenolic compounds increases the immunity of pregnant women.
The copper in pistachios maintains red blood count during pregnancy. I hope you are satisfied with the benefits of pista during pregnancy.
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Benefits of Pistachios for Skin
Pistachio nuts benefits for skin are surprising. Especially, pistachios are beneficial for dry skin. Pistachios are used in massage therapy and aromatherapy to eliminate the dryness of the skin.
The vitamin E in pistachio acts as an antioxidant. It protects your skin from the UV rays and keeps you away from various skin diseases.
Pistachio oil is considered as a natural moisturizer. It is infused with demulcent properties and you will get smoothening skin effects. Substitute your branded moisturizer cream with pistachio oil and get smooth skin.
Pistachios are highly effective in reducing aging signs. The antioxidants and fatty acids contained in pista neutralize free radicals which result in glowing skin.
The excess secretion of sebum along with clogged pores will produce acne on the face. Pistachio is beneficial in regulating the levels of sebum secretion. So, the consumption of pista will help you in keeping acne away from your face.
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Benefits of Pistachios for Weight Loss
If you are trying to lose some extra weight, pistachios are the best snack. It is because pistachios are rich in fiber, protein, and unsaturated fats. Healthy fats keep your hunger pangs at bay.
Pistachios are one of the lowest-calorie nuts among all the dry fruits available. That means people can enjoy the pistachio nuts benefits for weight loss also.
The fiber and protein content in pistachios increase feelings of the fullness of your tummy. So, you will eat less food. This is how you can reduce or maintain your body weight most effectively without feeling hungry.
Protein effectively increases satiety and helps preserve lean muscle mass. Plus, it requires more energy to digest. Therefore, pistachios can help reduce your energy intake.
1-ounce pistachios are sufficient for daily intake. Divide them into half and enjoy one serving between breakfast and lunch to achieve your weight loss goals.
The best method to eat pistachios is raw, in the shell, with no salt.
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How Pistachios Helps you Get Better Sleep
Melatonin is a hormone which controls daily sleep cycles of human. Melatonin supplements are mostly used by people with insomnia or irregular sleep patterns.
American pistachios contain significant amounts of melatonin. The melatonin in pistachios is much higher than most of the fruits, and vegetables.
One surprising fact about melatonin in pistachios is roasted pistachios had more melatonin than raw. So, it is better to eat roasted pistachios if you have a sleep disorder problem.
The increase in tryptophan will result in delayed sleep onset, sleep duration, and quality. Pistachios contain certain phenolics which will reduce the breakdown of tryptophan to toxic compounds. So that it is converted to melatonin and you will get better sleep.
Pistachios are a natural food option if anyone is looking to increase their melatonin intake.
Generally speaking, melatonin should be taken an hour before you going to sleep. So, next time, eat pistachios before you are going to bed for sleep and fall asleep.
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Benefits of Pistachios for Diabetes
Pistachio is a low glycemic indexed food. So, they do not cause an instant rise in blood sugar. That is why pistachio nuts good for you if you are a diabetic patient.
Even with a rich carbohydrate meal, pistachios have the power to reduce high blood sugar. So, will you think eating pista is one of the best ways to reduce the risk of diabetes?
Actually, our Lifestyle and diet habits have a significant impact on type 2 diabetes. Healthful diets will control blood sugar levels and reduce the risk of its complications.
You better know, Pistachio nuts are rich in antioxidants, carotenoids, and phenolic compounds. All these contents are beneficial for blood sugar control even before meals or after meals also.
Therefore, simply adding pistachios to your diet will manage your blood sugar levels in the long term.
Dietary consumption of pistachios as a snack has shown beneficial effects on glycemic control, blood pressure, obesity, and inflammation markers in diabetic patients.
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Health Benefits of Pistachios for Eyes
You only get one pair of eyes, so it’s important to take good care of them. It is well known that what you eat can affect your vision as you get older. Add pistachios into your diet to boost your eye health.
Pistachios are a rich source of lutein and zeaxanthin which also found in the human retina. Consuming the right quantity of these antioxidants prevents vision issues. Like age-related macular degeneration and cataracts.
The poor night vision issue is related to the deficiency of Zinc in your body. Pistachios are also rich in zinc. So, adding pistachios in your daily diet will fulfill the requirement of this mineral. It is the best way to get rid of poor night vision issues naturally.
The monounsaturated and polyunsaturated fats in pistachios also help boost the absorption of carotenoids. This in turn gives you healthy eyes and good vision.
Some tips to get good healthy eyes other than pistachios are exercise, better sleep, and avoid extended eyestrain.
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Benefits of Pistachios in Sexual Health
Erectile dysfunction (ED) is the inability to get an erection and keep it long enough. The good erection quality has the ability to satisfactory sexual intercourse. The condition is more likely to affect older men.
One study is conducted on men for the improvement of sexual desire. The findings also suggest that adding pistachios in the diet improves orgasm quality and sexual desire.
The clinical trial had proved that eating 60 grams of pistachios on a daily basis will boost sperm count by nearly 20 percent, sperm vitality nearly five percent, sperm motility by six percent.
Pistachios have the highest amount of phytoestrogens among all the dry fruits. They may increase estrogen levels in a woman’s body. This increased level of estrogen contributes to a regulated menstrual cycle. Because of the regular menstrual cycle there better chances of pregnancy.
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Benefits of Pistachios for Gut Health
Pistachios have a very high amount of dietary fiber value among all the available nuts. Hence the fiber in pistachios helps in digestion and prevents constipation effectively.
Fiber moves through your digestive system mostly undigested. Thus good bacteria in gut digests some sort of fiber.
Gut bacteria will ferment the fiber and convert it into short-chain fatty acids. These fatty acids also reduce the risk of developing digestive disorders.
Pistachios also contain phytochemicals. These phytochemicals have the potential to modify microbiota composition. Food with prebiotic properties helps to increase the growth of beneficial bacteria in the digestive tract.
Increasing the good bacteria in the gut helps them multiply in a natural way. They will throw out the harmful bacteria from your digestive system. Hence less harmful bacteria means good gut health.
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Heart Benefits of Pistachios
Adding pistachios in the diet will reduce your risk of heart disease in various ways. As they are high in antioxidants, pistachios lower blood cholesterol, and improve blood pressure. These factors reduce the risk of heart problems.
Pistachios have the quality to reduce low-density lipoprotein cholesterol (LDL bad cholesterol). While reducing LDL, this nut has a quality to increase high-density lipoprotein cholesterol (HDL good cholesterol).
Omega 3 fatty acids like EPA and DHA are most beneficial for the heart. They decrease inflammation, prevent blood clotting, and maintain the heart’s rhythm. Our body can’t produce Omega 3 itself so we have to take it from outside.
The Magnesium in pistachios will keep the heart rhythm steady and maintains good blood pressure levels.
High Homocysteine level hardening of the arteries. Hardened Arteries are the chief cause of coronary artery diseases. Vitamin B in pistachios has the ability to lower the levels of homocysteine.
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Benefits of Pistachios to Boost Immunity
Pistachios have several immune-boosting contains that give you extra protection to fight with infections. It also helps in strengthening your defense system to fight against infections and diseases.
Pistas are high in vitamin B6, which helps boost the production of healthy immune cells. It also enhances hemoglobin levels in the blood. Hemoglobin rich blood can fight with infections very effectively.
Pistachios also increase the production of white blood cells which helps in strengthening the defense system of your body. They also contain phytosterols that improve the immune function of the body.
The vitamin E found in pistachios is needed by the immune system to fight off invading bacteria. So, if you are interested to boost the immunity start adding pistachios in your daily diet.
So, which of the above-listed pistachios benefits surprised you?