Natural Hair Supplements: How To Use For Growth?

There are many options available for healthy hair growth. When a number of options available create confusion you which one should be used? After doing some research it’s concluded that natural hair supplements work best for most people.

All hair loss treatments have their own benefits and drawbacks. Fortunately, natural hair supplements don’t harm if taken properly. If you are on medication for any other issue, just consult to doctor.

These days hair growth supplements gaining popularity among people. They are easy to use and have affordable prices. Many products are available made from these natural hair supplements.

But will natural hair supplements help to regrow lost hair in hereditary hair loss?

To help you answer this question we have compiled an information guide about natural hair supplements. This guide covers the most popular herbal hair supplements available.

You will also get information on how they work to treat hair loss and improve hair health.

Disclaimer: Included some Suitable Product Affiliate Links that are useful to solve your Health Issues. Read Detailed Disclaimer at the bottom.

natural hair supplements

An Introduction to Natural Hair Supplements

Natural hair supplements contain a number of different vitamins and minerals. That can improve your hair health and promote healthy hair growth.

The components contained in natural hair supplements can vary widely depending on what type of herbal hair supplement it is.

Some supplements provide a concentrated dose of one particular component. While others providing a blend of different components.

Many herbal hair supplements are packed with various vitamins and antioxidants. That has been shown to improve hair health and stimulate healthy hair growth.

Who has to take natural hair supplements?

Natural hair supplements are not necessary for most people. A majority of you are possibly taking the nutrients from your food sources.

However, individuals that have a natural deficiency or poor diet habit have to consume supplements in addition. This will help you a lot in healthy hair growth.

Natural hair supplements can be a simple and easy way to get the vitamins and nutrients they are lacking.

In some cases, a medical condition could be the cause of a nutrient deficiency. Though this is fairly rare and requires medical treatment to address the underlying cause.

For example, a person who is on long-term antibiotics treatment may develop a biotin deficiency over time.

Individuals, who suffer from thyroid-related disorders, may also experience dry or brittle hair or hair loss.

To address this, it is vital to seek treatment from a professional doctor. They will suggest you medication needed to regulate the production of thyroid hormones.

In this condition also herbal hair supplements may help to improve hair health in the interim. 

Anemia is another health problem that may affect hair growth and hair health.

Anemia is a result of a deficiency of Iron.  The mineral, Iron is vital for healthy hair growth and can easily be added by taking a daily iron supplement.

Now let’s move further to check which natural hair supplements work best for your healthy hair growth.

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The Top Natural Hair Supplements and How They Work

Natural hair supplements rapidly gaining popularity due to their convenience and ease.

Unfortunately, many popular hair care brands promoting only a few key vitamins as hair growth supplements.

To help you understand how herbal hair supplements work, we have compiled a list for reference.


This is one of the most popular natural hair supplements widely known. Biotin is a water-soluble B-Vitamin that is also known as Vitamin H or B7.

This vitamin supports metabolism in the body’s functions. Biotin is employed by the body as an energy source. It has many benefits other than promoting healthy hair, skin, and nails.

Consuming Biotin benefits metabolism, digestive tract, nerves, cells, and is capable of transporting Carbon Dioxide from the cells.

A Biotin deficiency is one of the most possible causes of hair loss or hair thinning. The deficiency often occurs in people that are epileptic, have a metabolic disorder, are elderly, and athletes.

It is important to stay in mind that Biotin deficiency is really quite rare, but if it ever does arise, it’s important to deal with it quickly.

Symptoms of a Biotin deficiency include mental confusion, sluggishness, and alopecia, and dermatitis, loss of pigment in the hair, decreased appetite, or tiredness.

Biotin metabolizes fatty acids and amino acids, which are the compounds that form all proteins. This is vital to hair growth because each hair strand is formed out of Keratin.

Biotin is additionally a B-complex vitamin that’s ready to nourish and moisturize hair follicles, which promotes healthy hair growth and increases the luster and shine of the hair.

You can use Biotin in form of supplements, oil, or shampoo. Eating avocados, eggs, almonds, spinach, cauliflower, legumes, and sunflower seeds boost your biotin intake naturally.

Omega-3 Fatty Acids

Another popular natural hair supplement is Omega-3 fatty acids.

Our bodies can’t produce Omega-3 fatty acids. That means we have taken these acids through diet or dietary supplements.

The two important Omega-3 fatty acids are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

Omega-3 fatty acids have been shown to help reduce inflammation in the body that promotes healthy heart function.

Because of its anti-inflammatory properties, it helps reduce the symptoms of asthma by reducing inflammation in the airway.

Omega-3 fatty acids are a widely used supplement for promoting healthy hair growth. It opens up hair follicles and stimulates healthy hair growth.

In addition, Omega-3 fatty acids-rich oil helps to nourish the scalp and hair follicles from the inside out.  This increases the shine and luster of hair and reduced the appearance of a dry or flaky scalp.

Omega-3 fatty acids-rich foods are salmon, flaxseeds, spinach, broccoli, edamame, and walnuts.

Saw Palmetto

This natural hair supplement is slowly gaining traction nowadays. It is a natural powerhouse for stimulating healthy hair growth and improving hair health.

Saw palmetto is a plant that produces small berries. Native Americans use this plant for medicinal treatments and food for hundreds of years.

In recent days some research studies identified its benefits as herbal hair supplements.

Saw palmetto is available in whole dried berries, in tablets, as a liquid extract, or as a powdered capsule.

It is believed that an extract of saw palmetto berries is capable of blocking 5-alpha-reductase. This is important because 5-alpha-reductase is an enzyme that converts testosterone into DHT.

DHT is the molecule that causes many types of hair loss. This is how saw palmetto beneficiates hair health.

It has also helped to treat bladder infections and an enlarged prostate.


This is another natural herbal hair supplement that promotes healthy hair growth.

Beta-Sitosterol is a type of phytosterol that is produced by plants. It is found in the cell membranes of plants.

Beta-Sitosterol naturally found in avocados, pecans, pumpkin seeds, soybeans, and corn.

Beta-Sitosterol is capable to help your body in reducing the absorption of dietary cholesterol. This is why many food companies utilize Beta-Sitosterol as an additive.

It helps to boost the immune system, treat heart disease and high cholesterol, and ward off arthritis, headaches, fibromyalgia, and gallstones.

In addition to these benefits, Beta-Sitosterol is also beneficial for persons suffering from hair loss or hair thinning.

Beta-Sitosterol inhibits the production of DHT by inhibiting 5-alpha-reductase, similar to saw palmetto.

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Amino Acids

They are long been used for healthy hair growth. Amino Acids have four elements, hydrogen, oxygen, nitrogen, and carbon. Those are the foundation of protein.

Each strand of hair on your scalp is made out of keratin, which is a type of protein. Amino acids play an important role in the maintenance and repair of scalp cells.

Amino Acids normally divided into two main categories. One is essential and the other is non-essential amino acids. A total of 20 types of amino acids is there in natural hair supplements.

Essential Amino Acids, our body cannot synthesize on its own and must be obtained through diet or supplements.

The acids which our bodies are capable of producing are called non-essential amino acids. We don’t require getting it from outside.

Amino acids play a key role in the production of healthy hair follicles. It also helps you to maintain overall hair health. There are four most important amino acids for hair growth.

Arginine plays a significant role in hair growth. Also known as L-Arginine, is a precursor to nitrogen oxide.

Tyrosine, which is also called L-Tyrosine. This is another non-essential amino acid that plays a crucial role in the hair growth process.

Tyrosine is integral in the production of melanin. This is responsible for the coloration of the skin and hair pigments.

Methionine sometimes called L-Methionine is a vital amino acid for many functions including hair growth. Methionine is derived from sulfur, which is necessary to manufacture keratin in the hair shaft.

Cysteine is also referred to as L-Cysteine.  Contributes to the protein formation process that helps to build hair strands through keratin.

Vitamin C

Vitamin C comes in many forms and maybe a common nutrient found in many foods. Most people don’t realize how beneficial vitamin C is often for people affected by hair loss.

These natural hair supplements provide a concentrated dose of Vitamin C that helps to build collagen, which is essential for healthy hair growth.

Vitamin C may be a key nutrient in maintaining hair strength because it’s integral to the absorption of Iron, which helps to stay hair follicles strong and healthy.

Vitamin C is often found in many alternative foods and integrated into your daily diet and routine through an herbal hair supplement.

Hair, Skin, and Nail Blends

The other most popular natural hair supplements available today are hair, skin, and nail blends. These unique combinations have swept the hair supplement market by combining nutrients, vitamins, and oils.


When looking for a combination hair supplement to aid in promoting hair growth is sure to check the ingredient list.

Also, research exactly what you are taking and how it works to improve hair health and promote hair growth.

Ideally, look for an herbal hair supplement that is designed specifically for hair growth.

Which natural hair supplements you used to date? What is your experience with supplements? Put your thoughts in the comment below. Do share this informative guide with others.

Natural Hair Supplements for Healthy Hair Growth

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